Ways to Detox Your Colon. Use castor oil packs. Castor oil packs aid in the elimination and detoxification of the colon. Get a flannel cloth, which can be cotton or wool, plastic saran wrap, a bath towel, a hot water bottle or heating pad, and castor oil. Pour oil onto the flannel until it is well moistened. Lie down, placing the flannel directly onto your abdomen. ![]() Whether you're looking for a quick and easy way to shed the pounds or you want to flush the toxins out of your colon, colonic hydrotherapy spas and wellness. If you suffer from any of these symptoms then oxygen colon cleansing is what you need. Colon Cleansing with Oxy-Powder® can: Cleanse, Refresh, and Detoxify. This is the most highly recommended and often used way to take The Colon Cleansing Kit Place plastic wrap over all sides of the flannel to prevent staining of your clothes or bedding. Wrap the towel around your torso over the plastic. Then apply the hot water bottle or heating pad (set to medium) over the towel. Rest for 1. 0- 3. Remove the flannel and clean your abdomen. You may reuse the flannel without washing it for approximately 3 weeks. ![]() Pure Cambogia Ultra and Pure life Colon Cleanse Detox : How I lost 23 pounds in just four weeks with no exercise or tedious diet and qualified 4 a free. Constipation relief on demand. Poopdoc is a natural home remedy for constipation; a treatment and cure for chronic constipation symptoms. Oxygenated colon cleansing. Photo Credit pills image by Allyson Ricketts from <a href="http://www. A colonoscopy is a procedure that allows the doctor to examine the lining of your large intestines, using a. ![]() ![]() Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies.
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![]() Symptoms of Cirrhosis of the Liver: Jaundice, Itching, & More. People who have cirrhosis sometimes don't have symptoms until liver damage is extensive. Symptoms of cirrhosis and its complications may include: Fatigue. Yellowing of the skin (jaundice). Itching. Swelling from fluid buildup in the legs (edema). Bruising easily and having heavy nosebleeds. Redness of the palms. Small red spots and tiny lines on the skin called spider angiomas. Weight loss and muscle wasting. Belly pain or discomfort. Frequent infections. Confusion. Scar tissue from cirrhosis may block the proper flow of blood from the intestines through the liver. The scarring can lead to increased pressure in the veins that supply this area. This is called portal hypertension. It can lead to other complications, which may include: People who have cirrhosis also are at increased risk of getting liver cancer, mainly hepatocellular carcinoma. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. People who have cirrhosis sometimes don't have symptoms until liver damage is extensive. Symptoms of cirrhosis and its complications may include. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. ![]() Inflammatory Breast Cancer Research Foundation. Symptoms of Inflammatory Breast Cancer. ![]() One or more of the following are typical: Rapid, unusual increase in the size of one breast. Redness, rash, blotchiness on one breast. What appears to be a bruise or bug bite that does not go away. Persistent itching of breast or nipple. Lump or thickening of breast tissue. Montefiore's gastroenterologists perform approximately 14,000 procedures annually, using the most advanced endoscopy and colonoscopy technology to treat disorders of. What are pancreatic cancer symptoms and signs? How is the diagnosis of pancreatic cancer made? There are many causes of scoliosis, including congenital spine deformities, genetic conditions, neuromuscular problems, and limb length inequality. Stabbing pain, soreness, aching or heaviness of the breast. Feverish (increased warmth) breast. Swelling of lymph nodes under the arm or above the collar bone. Dimpling or ridging of breast skin. Flattening or retracting of nipple. Nipple discharge or change in pigmented area around the nipple. Feeling of “let down”. A biopsy may be needed to rule out Inflammatory Breast Cancer. View photos of IBC symptoms. Know Your IBCs – the same abbreviation with different definitions can cause confusion. Inflammatory Breast Cancer is typically abbreviated as IBC. Other breast cancers may include in its diagnosis the terms “in situ breast cancer,” “infiltrating breast cancer,” or “invasive breast cancer” all of which may be abbreviated with “ibc,” but those terms alone do not specify inflammatory breast cancer. To add to the possible confusion, a diagnosis may include more that one kind of breast cancer; for example “inflammatory breast cancer, invasive ductal carcinoma, and mucinous carcinoma” all in the same breast. So if a person you know has been described as having IBC or ibc, it may be well to ask what that is abbreviating, since it may not be “inflammatory breast cancer” and therefore the symptoms and other information presented here may not apply. ![]() ![]() ![]() ![]() Sludge in Gallbladder Symptoms. Gallbladder sludge often goes unnoticed in many folks, as it does not trigger any sludge in gallbladder symptoms. Patients with cirrhosis may have few or no symptoms and signs of liver disease. Some of the symptoms may be nonspecific, that is, they don't suggest that the liver is. Elevated liver enzymes causes can range over a variety of underlying medical conditions and other situations. Some common causes of elevated liver enzymes are. Funny Adult Humor; Donald Trump; Funny Political Pics, Jokes; Patriotic Pics and Articles; Animated Sports; Funny Quotes; People Having a Worse Day Than You. How can I get rid of a fatty liver problem? What kind of diet would help? What about exercise? Common symptoms of inflammatory breast cancer with link to photos of these symptoms. ![]() ![]() Copperhead snake venom is not deadly, but prompt post-bite medical attention is essential to avoid possible allergic reactions. Cobra Snake Facts: A Guide. Cobra – for many, this word alone conjures up an image in the mind’s eye of a snake standing proudly with a hood spread wide. Blood Python. Range: Asia. Habitat: Forested areas. Natural Diet: Small mammals & birds. Diet at RainForest: Pre-killed rodents. Size: 4-6 feet, very heavy bodied snake. ![]() ![]() Snake Facts - Mmm- Yummy! Snakes are carnivores, which means they will eat only meat including each other. The Cantil snake, for example, has a bright yellow tip on its tail to look like a worm. Desert living snakes will hide under the sand and wait for something yummy to wander by. The smallest of all snakes, the Thread snake, eats the pupae, or eggs, of ants and centipedes. Snakes have powerful muscles all along the front half of their bodies. Believe it or not, some snakes only need to eat a couple times a year! Lily Therese, noted Native American Visionary with nearly 5 decades experience, shares her clairvoyant gifts, spiritual products, and knowledge in a wide range of.![]() ![]() ![]() Keeping Bearded Dragons as Pets Information and Pictures. Killer the full grown bearded dragon. Family standing on home. The name Meerkat comes from the Afrikaans (Dutch population of South Africa). ![]() ![]() ![]() ![]() The Best Way to Burn Fat If You Hate Cardio (It’s actually the best workout for weight loss, period.) By BJ Gaddour December 19, 2016. Why green tea and grapefruit juice will help you burn fat. By Anastasia Stephens for MailOnline Updated: 17:06 EDT, 25 July 2009. But there’s more to it. Your Belly is a Toxic, Ticking Time Bomb Unlike regular fat, visceral fat is brimming with unhealthy, toxic chemicals. ![]() ![]()
How to Burn Belly Fat Fast (with Pictures)Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 5. 00 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). ![]() ![]() Existen muchos productos alimenticios, diet. Contamos con un amplio cat. No dejes escapar esta fant. ![]() Farmacia Calabria online, productos de farmacia y parafarmacia. ![]() ENVIO GRATIS Entrega 24-48 horas Parafarmacia de Confianza, Dietas y productos de Estética La mayor selección Online. Entra para ver nuestro surtido. Menú para una dieta de desintoxicación de 21 días. La dieta de desintoxicación de 21 días suele utilizarse para perder peso, pero también sirve para limpiar tu. ![]() BiManán Complet Diet Dieta 3 días para adelgazar a base de batidos con todos los nutrientes necesarios. Los batidos para la pérdida de peso ayudan a las personas a disminuir tallas actuando como reemplazo de una comida. En lugar de hacer una comida alta en calorías. Métodos, consejos para perder peso, dieta personalizada y asesoramiento nutricional. Productos que se adptan a tu estilo de vida. Se acabo, vamos a ver hoy los distintos tipos de vaqueros, para que la próxima vez que vayamos a buscar un vaqueros no nos vayamos de la tienda con mil prendas y que. ![]() ![]() ![]() ![]() ![]() NCLEX Practice Exam for Medical Surgical Nursing 1. Exam Mode – Questions and choices are randomly arranged, time limit of 1min per question, answers and grade will be revealed after finishing the exam. Choose the letter of the correct answer. You got 5. 0 minutes to finish the exam . Good luck! Following surgery, Mario complains of mild incisional pain while performing deep- breathing and coughing exercises. The nurse’s best response would be: “Pain will become less each day.” “This is a normal reaction after surgery.”“With a pillow, apply pressure against the incision.” “I will give you the pain medication the physician ordered.”2. The nurse needs to carefully assess the complaint of pain of the elderly because older peopleare expected to experience chronic painhave a decreased pain thresholdexperience reduced sensory perceptionhave altered mental function. Mary received Atropine. SO4 as a pre- medication 3. PR is higher, than before the medication was administered. The nurse’s best. The patient is having an allergic reaction to the drug. The patient needs a higher dose of this drug. This is normal side- effect of At. SO4. The patient is anxious about upcoming surgery. Ana’s postoperative vital signs are a blood pressure of 8. Hg, a pulse of 1. Effects on Exercise Tolerance, Symptoms, and Coronary Events. Exercise capacity consistently improves after cardiac rehabilitation. After three months of aerobic. Epilepsy is initially treated with medications. It is possible for up to 70% of people to get complete seizure control with minimal side effects. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() Connor, M.Ac., L.Ac. TABLE OF CONTENTS 1. Introduction 2. Setting Standards to Achieve Consistent Herbal. Muscles are responsible for locomotion. The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen. Cardiac arrhythmia; Synonyms: Cardiac dysrhythmia, irregular heartbeat: Ventricular fibrillation (VF) showing disorganized electrical activity producing a spiked. Obesity is common, serious and costly. More than one-third of U.S. Adult Obesity Facts What are the latest statistics on. Suspecting shock, which of the following orders would the nurse question? Put the client in modified Trendelenberg’s position. Administer oxygen at 1. Monitor urine output every hour. Administer Demerol 5. IM q. 4h. 5. Pablo, diagnosed with Bladder Cancer, is scheduled for a cystectomy with the creation of an ileal conduit in the morning. He is wringing his hands and pacing the floor when the nurse enters his room. What is the best approach?“Good evening, Mr. Wasn’t it a pleasant day, today?”“Mr, Pablo, you must be so worried, I’ll leave you alone with your thoughts.“Mr. Pablo, you’ll wear out the hospital floors and yourself at this rate.” “Mr. Pablo, you appear anxious to me. How are you feeling about tomorrow’s surgery?”6. After surgery, Gina returns from the Post- anesthesia Care Unit (Recovery Room) with a nasogastric tube in place following a gall bladder surgery. She continues to complain of nausea. Which action would the nurse take? Call the physician immediately. Administer the prescribed antiemetic. Check the patency of the nasogastric tube for any obstruction. Change the patient’s position. Perez is in continuous pain from cancer that has metastasized to the bone. Pain medication provides little relief and he refuses to move. The nurse should plan to: Reassure him that the nurses will not hurt him. Let him perform his own activities of daily living. Handle him gently when assisting with required care. Complete A. M. A client returns from the recovery room at 9. AM alert and oriented, with an IV infusing. His pulse is 8. 2, blood pressure is 1. At 1. 0 am and at 1. At noon, however, his pulse rate is 9. What nursing action is most appropriate? Notify his physician. Take his vital signs again in 1. Take his vital signs again in an hour. Place the patient in shock position. A 5. 6 year old construction worker is brought to the hospital unconscious after falling from a 2- story building. When assessing the client, the nurse would be most concerned if the assessment revealed: Reactive pupils. A depressed fontanel Bleeding from ears An elevated temperature. Which of the ff. Braga was ordered Digoxin 0. Which is poor knowledge regarding this drug? It has positive inotropic and negative chronotropic effects. The positive inotropic effect will decrease urine output. Toxixity can occur more easily in the presence of hypokalemia, liver and renal problems. Do not give the drug if the apical rate is less than 6. Valsalva maneuver can result in bradycardia. Which of the following activities will not stimulate Valsalva’s maneuver? Use of stool softeners. Enema administration. Gagging while toothbrushing. Lifting heavy objects. The nurse is teaching the patient regarding his permanent artificial pacemaker. Which information given by the nurse shows her knowledge deficit about the artificial cardiac pacemaker? A patient with angina pectoris is being discharged home with nitroglycerine tablets. Which of the following instructions does the nurse include in the teaching?“When your chest pain begins, lie down, and place one tablet under your tongue. If the pain continues, take another tablet in 5 minutes.”“Place one tablet under your tongue. If the pain is not relieved in 1. Continue your activity, and if the pain does not go away in 1. Place one Nitroglycerine tablet under the tongue every five minutes for three doses. Go to the hospital if the pain is unrelieved. A client with chronic heart failure has been placed on a diet restricted to 2. The client demonstrates adequate knowledge if behaviors are evident such as not salting food and avoidance of which food? Whole milk. Canned sardines. Plain nuts. Eggs. A student nurse is assigned to a client who has a diagnosis of thrombophlebitis. Which action by this team member is most appropriate? Apply a heating pad to the involved site. Elevate the client’s legs 9. Instruct the client about the need for bed rest. Provide active range- of- motion exercises to both legs at least twice every shift. A client receiving heparin sodium asks the nurse how the drug works. Which of the following points would the nurse include in the explanation to the client? It dissolves existing thrombi. It prevents conversion of factors that are needed in the formation of clots. It inactivates thrombin that forms and dissolves existing thrombi. It interferes with vitamin K absorption. The nurse is conducting an education session for a group of smokers in a “stop smoking” class. Which finding would the nurse state as a common symptom of lung cancer? Which is the most relevant knowledge about oxygen administration to a client with COPD? Oxygen at 1- 2. L/min is given to maintain the hypoxic stimulus for breathing. Hypoxia stimulates the central chemoreceptors in the medulla that makes the client breath. Oxygen is administered best using a non- rebreathing mask. Blood gases are monitored using a pulse oximeter. When suctioning mucus from a client’s lungs, which nursing action would be least appropriate? Lubricate the catheter tip with sterile saline before insertion. Use sterile technique with a two- gloved approach. Suction until the client indicates to stop or no longer than 2. Hyperoxygenate the client before and after suctioning. Santos prescribes oral rifampin (Rimactane) and isoniazid (INH) for a client with a positive Tuberculin skin test. When informing the client of this decision, the nurse knows that the purpose of this choice of treatment is to. Cause less irritation to the gastrointestinal tract. Destroy resistant organisms and promote proper blood levels of the drugs. Gain a more rapid systemic effect. Delay resistance and increase the tuberculostatic effect. Mario undergoes a left thoracotomy and a partial pneumonectomy. Chest tubes are inserted, and one- bottle water- seal drainage is instituted in the operating room. In the postanesthesia care unit Mario is placed in Fowler’s position on either his rightside or on his back to. Reduce incisional pain. Facilitate ventilation of the left lung. Equalize pressure in the pleural space. Increase venous return. A client with COPD is being prepared for discharge. The following are relevant instructions to the client regarding the use of an oral inhaler EXCEPTBreath in and out as fully as possible before placing the mouthpiece inside the mouth. Inhale slowly through the mouth as the canister is pressed down. Hold his breath for about 1. Slowly breath out through the mouth with pursed lips after inhaling the drug. A client is scheduled for a bronchoscopy. When teaching the client what to expect afterward, the nurse’s highest priority of information would be. Food and fluids will be withheld for at least 2 hours. Warm saline gargles will be done q 2h. Coughing and deep- breathing exercises will be done q. Only ice chips and cold liquids will be allowed initially. The nurse enters the room of a client with chronic obstructive pulmonary disease. The client’s nasal cannula oxygen is running at a rate of 6 L per minute, the skin color is pink, and the respirations are 9 per minute and shallow. What is the nurse’s best initial action? Take heart rate and blood pressure. Call the physician. Lower the oxygen rate. Position the client in a Fowler’s position. The nurse is preparing her plan of care for her patient diagnosed with pneumonia. Which is the most appropriate nursing diagnosis for this patient? Fluid volume deficit. Decreased tissue perfusion. Impaired gas exchange. Risk for infection. A nurse at the weight loss clinic assesses a client who has a large abdomen and a rounded face. Which additional assessment finding would lead the nurse to suspect that the client has Cushing’s syndrome rather than obesity? Which statement by the client indicates understanding of the possible side effects of Prednisone therapy?“I should limit my potassium intake because hyperkalemia is a side- effect of this drug.”“I must take this medicine exactly as my doctor ordered it. I shouldn’t skip doses.”“This medicine will protect me from getting any colds or infection.”“My incision will heal much faster because of this drug.”2. A client, who is suspected of having Pheochromocytoma, complains of sweating, palpitation and headache. Which assessment is essential for the nurse to make first? Pupil reaction. Hand grips. Blood pressure. Blood glucose. The nurse is attending a bridal shower for a friend when another guest, who happens to be a diabetic, starts to tremble and complains of dizziness. The next best action for the nurse to take is to: Encourage the guest to eat some baked macaroni. Call the guest’s personal physician. Offer the guest a cup of coffee. Give the guest a glass of orange juice. Is Colon Cleanse The Best Weight Loss Therapy? Is Colon Cleanse The Best Weight Loss Therapy? Charushila Biswas. October 7, 2. 01. Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time. Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight: Colon Cleanse For Weight Loss. What Is Colon Cleanse? How Does Colon Cleanse Work? How To Cleanse Your Colon For Weight Loss? How Much Weight Can You Lose By Colon Cleanse? Natural Colon Cleanse Weight Loss Recipes. Side Effects. 8. Dos and Don’ts. What Is A Colon Cleanse? Colon cleansing is a weight loss and detoxification method practiced by doctors or trained professionals to flush out toxins from the colon. The colon or the large intestine helps to remove water, salt, and other nutrients. When we eat foods that contain low fiber or more fat, they move slowly through the colon, which results in the production of excess mucus. The toxic waste does not get flushed out of the body completely as the excess mucus weighs it down. ![]() The waste accumulates on the walls of the colon, which makes you weigh a few pounds more. Colon cleanse helps you to get rid of this harmful toxic waste by triggering bowel movement. There are various ways to cleanse the colon such as colon cleansing powders or liquids that you can take with lukewarm water. You can also go for an enema, which is painful, and the procedure should be done by a trained professional. Back To TOC2. How Does Colon Cleanse Work? Read our review of The Raspberry Ketone & The Colon Cleanse Diet, Free Trial Scam. Learn how to avoid Free Trial scams. Learn if it works and side effects. A natural colon cleanse can be useful for flushing harmful toxins and waste out of the colon. Learn more here! Here's the best colon cleanse recipe for cleansing and detoxing the colon and intestinal tract. An all natural colon cleanse, it can be used in conjunction with. Have you ever felt that you weigh more but you eat less? Then its a high time you cleanse your colon. Know all about the colon cleanse for weight loss here in detail. The colon cleanser formulations increase the fluid content in the colon to soften the toxic wastes and help them move out of the body. A typical colon cleanser contains polyethylene glycol, sodium, and sulfate. The components increase the fluid volume in the colon without altering the secretion and absorption of salts, water, or any other compound. However, colon cleansers that contain sodium phosphate increase the colon fluid volume by altering the secretion and absorption of salts and fluids in the colon. Back To TOC3. How To Cleanse Your Colon For Weight Loss? Cleansing your colon will not only help you lose a few pounds but also improve your overall health. Flushing out toxins ensures better digestion and absorption of nutrients. ![]() Here are the steps to follow for cleansing your colon. Balanced Diet. Image: Shutterstock. Never skip breakfast. You can have fiber and protein- rich foods like brown bread, eggs, milk, fruit juice, oats, wheat flakes, etc. For lunch, have a carb or starch- free diet. You can eat whole grain bread, and chicken/ mushroom/ veggie sandwiches. Fruit juice, yogurt, buttermilk, salads, soups, etc. Steer away from fried and greasy foods. If you feel hungry post lunch, you can snack on any fruit. Keep Yourself Hydrated. Image: Shutterstock. It is very important to keep yourself hydrated. Try to drink enough water. You can also drink fruit juices or detox/flavored water. Detox waters are easy to make at home, and you can carry them easily anywhere with you. Make sure not to add sugar or artificial sweeteners. If you want to add artificial sweeteners, add in small quantity. ![]() Supplements For Colon Cleansing. Image: i. Stock. Colon cleansing supplements can be taken orally or rectally. These are available in the market. You should always consult your doctor before deciding to take any of them. Here are a few colon cleansing supplements: Laxatives. Herbal teas. Colon cleanse capsules. Enema. These supplements are found either in the powder or liquid form. You can add two tablespoons of colon cleanse powder to a glass of water and drink it. If you are not comfortable drinking the powder, you can opt for capsules or herbal teas. You can also opt for an enema, but this procedure can be very uncomfortable. A trained professional will insert a tube into your rectum and pass a colon cleanser solution into your colon. The tube will then be removed, and another tube will be inserted. A trained professional will massage your abdomen to flush out the toxins in your colon through the tube. Back To TOC4. How Much Weight Can You Lose By Colon Cleanse? Realistically, you can lose up to two to six pounds, depending on the amount of waste present in your colon. Do not depend on or make colon cleansing an obsession for losing few pounds as it can be harmful. I would advise you to eat healthy, keep yourself hydrated, get proper sleep, and exercise. Being active will not only make your physically healthy but also improve your mental health. Back To TOC5. Natural Colon Cleanse Weight Loss Recipes. Here is the list of a few natural foods that will help cleanse your colon. These natural colon cleanse recipes are super easy to recreate. Back To TOCa. Triphala. Image: Shutterstock. Triphala (Tri: three, Phala: fruit) is an Ayurvedic formulation consisting of three fruits – Amlaki, Bhibitaki, and Haritaki. It is a natural laxative that has been used since ancient times for treating constipation. What You Need. How To Prepare. Buy Triphala powder available in any pharmacy. Add one tablespoon of this powder to a glass of water. Drink this every morning without adding any sugar or artificial sweeteners. Back To TOCb. Lemon And Honey. Image: Shutterstock. Lemon has vitamin C and helps in cutting down extra body fat by mobilizing bile from the liver to the small intestine. Honey has a good glycemic index and promotes better digestion. What You Need. 1 lemon. Water. How To Prepare. Squeeze the juice of half a lemon (you can use the juice of one whole lemon as well) in a glass. Add honey. Add warm water, stir well, and drink every morning. Back To TOCc. Senna. ![]() Image: Shutterstock. Senna is a powerful laxative and is a colon stimulator. The leaves and the pods of senna contain anthraquinones that help in metabolism and digestion of food. What You Need. Senna leaves Or Senna tea bag. ![]() Group at the Colon Cleanse and. A blocked bowel can result from a number of different causes. Some cases may not be too severe, such as with mild constipation, while others can be much more serious. How to Cleanse Your Colon. When things aren't going well in your colon, you may need a good cleanse to ensure that the nutrients you're getting from food stay in your. Water. How To Prepare. Take five to six senna leaves and crush them. ![]() You can use senna tea bags. Boil some water and let it cool down. Pour the water into a cup and add the crushed senna leaves or the senna tea bag. Let the goodness of the senna leaves infuse in the water for about 1. Strain well and drink it. You can also steep senna leaves in cold water for about 1. Back To TOCd. Aloe Vera. ![]() Image: Shutterstock. Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties and is a good laxative. What You Need. Aloe vera leaf. ![]() ![]() Juice. Water. How To Prepare. Take an aloe vera leaf, split it, and take out the gel. Take two tablespoons of aloe gel and put it into the processor. Add two tablespoons of lemon juice. Give it a spin. Add it to a glass of water and drink it. Back To TOCe. Fiber- rich Food. Image: Shutterstock. Fiber- rich foods improve bowel movement by softening the wastes present in the colon. Here are few fiber- rich foods: Fruits – Papaya, banana, apple, oranges, berries, pears, etc. Vegetables – Broccoli, artichokes, carrots, spinach, etc. Bread – Brown or whole grain bread. Nuts/Seeds – Almond, walnut, flaxseeds, pumpkin seeds, etc. Whole Grains – Brown rice, black rice, oats, etc. Back To TOCf. Ginger And Apple Juice. Image: Shutterstock. Ginger is used in many food recipes and is a good source of antioxidants. It has anti- inflammatory properties and soothes the gastrointestinal tract. Apple contains vitamin A and is rich in fiber, which makes it an excellent laxative. What You Need. 2 apples. Ginger. Water. A pinch of black salt. How To Prepare. Cut two apples in wedges and throw them into the blender. Add a small amount of ginger root or ginger powder to it. Add a little water and give it a spin. You may add a little black salt for taste. Back To TOCg. Papaya And Mint Smoothie. Image: Shutterstock. Papaya is rich in vitamins, minerals, and fiber. It has anti- inflammatory and antioxidant properties. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor. What You Need. 1/2 papaya. Mint leaves. A pinch of black salt. How To Prepare. Cut half a papaya into cubes and throw it in the blender. Add a few mint leaves. Add a little black salt and spin it. You may add ice while drinking. Back To TOCh. Vegetable Juice. Image: Shutterstock. Vegetables are a rich source of minerals and vitamins. Here is how to prepare a mouthwatering vegetable juice at home. What You Need. 1 carrot. Spinach. Lemon Juice. Salt. Roasted cumin powder. Coriander leaves. How To Prepare. Cut a carrot into small cubes and throw it in the blender. Cut one tomato and one cucumber in cubes and put in the blender. Add two lettuce leaves and a handful of spinach. Squeeze one- fourth of a lemon, add a pinch of salt and spin it. Add a pinch of ground roasted cumin powder and few coriander leaves before drinking. Back To TOCi. Flaxseeds And Milk. Image: Shutterstock. Flaxseeds help you lose weight and are also a good laxative. Here is how to make your milk more tasty and healthy: How To Prepare. Add two tablespoons of flaxseed powder to a glass of warm milk and stir well. Add a pinch of cocoa powder before drinking. You can also add the flaxseed powder added milk to your bowl of wheat flakes. Back To TOCj. Water. Image: Shutterstock. Last, but not the least, is water. Drinking water in the right amount every day can keep many diseases and conditions at bay. For cleansing your colon, there can be nothing better than drinking enough water to keep you hydrated and to keep your bowel movement unhindered. Drink warm water first thing you wake up in the morning. Remember to keep a bottle filled with water at your workstation and take few sips intermittently. Back To TOC6. Benefits Of Colon Cleanse. Uric acid, evolution and primitive cultures. Hypertension is epidemic and currently affects 2. Interestingly, there is evidence that the increased frequency of hypertension is a recent event in human history and correlates with dietary changes associated with Westernization. In this article, we review the evidence that links uric acid to the cause and epidemiology of hypertension. Specifically, we review the evidence that the mutation of uricase that occurred in the Miocene that resulted in a higher serum uric acid in humans compared with most other mammals may have occurred as a means to increase blood pressure in early hominoids in response to a low- sodium and low- purine diet. We then review the evidence that the epidemic of hypertension that evolved with Westernization was associated with an increase in the intake of red meat with a marked increase in serum uric acid levels. Indeed, gout and hyperuricemia should be considered a part of the obesity, type 2 diabetes, and hypertension epidemic that is occurring worldwide. Although other mechanisms certainly contribute to the pathogenesis of hypertension, the possibility that serum uric acid level may have a major role is suggested by these studies. ![]() Pulmonary Arterial Hypertension DietHypertension (HTN or HT), also known as high blood pressure (HBP). The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg). Evolution and primitive. 56 The immigration of Filipinos to the United States also was. Drugs Used in Arterial Hypertension and. Lifestyle modifications in Hypertension Side Effects Unintended. Definition: Hypertension is defined as elevated arterial blood. Balanced Diet for Diabetes Management with the MyFoodMyHealth Meal Planner and Diet for Diabetes. Hypertension and. T2DM, hypertension, estrogen. 30 The mechanism for reduced arterial. Hypertension, Food/Diet therapy for high blood pressure, High Blood. Pressure, Heart Health Infocenter, Holisticonline. Hypertension. (High Blood Pressure) Food/Diet. Therapy for Hypertension. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Vegetarian Diet. Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Fitness diets are synonymous to. Hypertension affects approximately 75 million adults in the United States. Initial treatment goals are to reduce the mean arterial BP by no more than 25% within. Experts postulate that a typical vegetarian's diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. Fiber. A high- fiber diet has been shown to be effective in preventing and treating many forms of cardiovascular disease, including hypertension. The types of dietary fiber is important. Of the greatest benefit to hypertension are the water soluble. These fibers, in addition to be of benefit against hypertension. A Cochrane systematic review found no evidence for effects of weight loss diets on death or long-term complications. A century of arterial hypertension 1896. Heart Infocenter. Hypertension, High Blood Pressure. Food/Diet therapy for high blood pressure. HEALTH: Hypertension from. Take one to three tablespoons of herbal bulking formula containing such things as oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder. Sugar. Sucrose, common table sugar, elevates blood pressure. Underlying mechanism is not clearly understood. It is possible that sugar increases the production of adrenaline, which in turn, increases blood vessel constriction and sodium retention. Take a diet that is rich in high potassium foods (vegetables and fruits) and essential fatty acids. Daily intake of potassium should total 7 grams per day. The diet should be low in saturated fat, sugar and salt. In general, a whole food diet emphasizing vegetables and members of the garlic/onion family should be consumed. The results showed that elevated blood pressures were reduced by an eating plan that emphasized fruits, vegetables, and low- fat dairy foods and was low in saturated fat, total fat, and cholesterol. The DASH diet included whole grains, poultry, fish, and nuts. It employed reduced amounts of fats, red meats, sweets, and sugared beverages. Filipino Diet And HypertensionSee Also: The. Healthier Eating Plan. Reduce Salt and in Your Diet. A key to healthy eating is choosing foods lower in salt and sodium. Americans take it for granted that blood pressure will rise as we age. But in countries with low per- capita salt intake, blood pressure does not rise significantly after puberty. For example, blacks in Africa, who typically eat a low- salt, high- fiber diet, have relatively low blood pressure, but for African- Americans, just the opposite is true. Nearly 5. 0 percent of all African- Americans have high blood pressure, often beginning early in life. Excessive consumption of dietary sodium chloride (salt), coupled with diminished dietary potassium, induces an increase in fluid volume and an impairment of blood pressure regulating mechanisms. This results in hypertension in susceptible individuals. A high potassium- low sodium diet reduces the rise in blood pressure during mental stress by reducing the blood vessel constricting effect of adrenaline. Sodium restriction alone does not improve blood pressure control; it must be accompanied by a high potassium intake. Most of us consume more salt than we need. That equals 6 grams (about 1 teaspoon) of table salt a day. The 6 grams include ALL salt and sodium consumed, including that used in cooking and at the table. So, your doctor may advise eating less salt and sodium if you. The lower- sodium diets also can keep blood pressure from rising and help blood pressure medicines work better. In a clinical study, researchers looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH diet or a typical American diet. The biggest blood pressure- lowering benefits were for those eating the DASH diet at the lowest sodium level (1,5. This study showed the importance of lowering sodium intake. Watch what you eat. Do not add additional salt to your food. If you have high blood pressure, avoid eating certain highly processed, overly salted foods, such as frozen pizza, canned salted vegetables, meals from fast- food restaurants, and the like. Beneficial Vegetables. Spices for Hypertension. A number of common vegetables and spices have beneficial effects in controlling hypertension. Incorporate these into your cooking. Alternately, you can make a tea or a vegetable soup. Celery (Apium graveolens). Oriental Medicine practitioners have long used celery for lowering high blood pressure. There are some experimental evidence that shows that celery is useful for this. In one animal study, laboratory animals injected with celery extract showed lowered blood pressure. Eating as few as four celery stalks was found to be beneficial in lowering blood pressure in human beings. Garlic (Allium sativum). Garlic is a wonder drug for heart. It has beneficial effects in all cardiovascular system including blood pressure. In a study, when people with high blood pressure were given one clove of garlic a day for 1. Eating quantities as small as one. Use garlic in your cooking, salad, soup, pickles, etc. It is very versatile. Onion (Allium cepa). Onions are useful in hypertension. What is best is the onion essential oil. This should not be surprising because onion is a cousin of garlic. Tomato (Lycopersicon lycopersicum). Tomatoes are high in gamma- amino butyric acid (GABA), a compound that can help bring down blood pressure. This vegetable contains several active ingredients that reduce blood pressure. Carrot (Daucus carota). Carrots also contain several compounds that lower blood pressure. Saffron (Crocus sativus). Saffron contains a chemical called crocetin that lowers the blood pressure. You can use saffron in your cooking. Many Indians add a pinch of saffron in the brewed tea to give a heavenly flavor. Unfortunately, it is very expensive. Assorted spices. Spices such as fennel, oregano, black pepper, basil and tarragon have active ingredients that is beneficial in hypertension. Use them in your cooking. See Also: Vitamin/Nutrition Therapy for hypertension. Herbal Medicine for hypertension. Diet and Nutrition. Therapy for Cardiovascular Health. American Heart Association's Dietary Guidelines. Heart Diseases and Stroke. Garcinia Ultra Lean Review. Garcinia Ultra Lean is a brand new diet pill that uses Garcinia Cambogia as its active ingredient. The diet pill promises to help anyone. 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At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere. A Definition of Diet - Food Choices, Not Starvation. Usually, people associate the word diet with days of starvation and pain. However, that is not the correct definition of a diet. Pre Contest Diet Changes 12 Weeks Out - Tightening Things up! Friday, July 8th, 2005. 83 days to go (that’s 11.8 weeks!). For the past three weeks, I. The official website of Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. The word diet refers to the food choices that we make on a daily basis. Even if you don’t think you that you are on a diet, guess what?! You already are following a diet. Whether you eat candy all day every day, or oatmeal, that is your diet. Rules for a Good Bodybuilding Diet. It should favor smaller and frequent feedings throughout the day instead of smaller ones. Every meal should have carbohydrates, protein, and fat in the correct ratios: 4. ![]() The calories should be cycled to prevent the metabolism from getting used to a certain caloric level. While my article on Bodybuilding Nutrition Basics further elaborates on the reasons why the rules above need to be followed, in addition to a discussion on carbohydrates, proteins, and fats, I'll move now to present you with two examples of good bodybuilding diets. Sample Bodybuilding Diet For Men. Meal 1 (7 AM)1 cup of dry oats mixed with water. Meal 2 (9 AM) Meal replacement packet mixed with water or a protein powder (with around 4. Tablespoon of Flaxseed Oil (Spectrum brand is best)Meal 3 (1. Noon)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal. ![]() Although your food choices are not. Bikini Competitor Ashley Kurtenbach workout routine and diet from her complete workout routine, meals and top 10 foods in her kitchen. Meal 4 (3 PM)Meal 5 (6 PM)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal. Meal 6 (8 PM)Sample Bodybuilding Diet For Women. Meal 1 (7 AM)1/2 cup of dry oats mixed with water. ![]() Meal 2 (9 AM)1/2 meal replacement packet mixed with water or a protein powder (with around 2. Tablespoon of Flaxseed Oil (Spectrum Brand is Best)Meal 3 (1. Noon) 1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal. Meal 4 (3 PM) Same as Meal 2. Meal 5 (6 PM)1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal. Meal 6 (8 PM) Same as Meal 2. Basic Bodybuilding Supplements For Men and Women. Shredded in 6 Days How to quickly dump fat, water, and bloat for a photo shoot or special event. The metabolic advantage diet teach your body to burn 300% more fat, in half the time – proven by science the metabolic advantage diet can help you rapidly transform. Every year dozens of athletes commit to stepping on stage and do so after months of preparation. I hear similar conversations every time backstage at bodybuilding shows. If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals. ![]() Cover your basics with a multiple vitamin and mineral formula and essential fatty acids coming from fish oils, flaxseed oil or extra virgin olive oil. Women may wish to add a calcium supplement. For convenience purposes, a meal replacement packet or protein powder is a great way to add valuable calories and nutrients to your diet. For recipes on protein shakes and protein bars, please visit the Healthy Bodybuilding Recipes page. ![]() Final Notes on the Bodybuilding Diet. You can experiment with various foods and also even substitute the protein shakes for real meals as well. After five weeks of following this diet program, start adjusting your calories and cycling them as described in my Bodybuilding Nutrition Basics article. Now, I understand that going from two to three meals a day to six can be quite a shock. However, I do not expect you to change everything all at once. As a matter of fact, this is the reason why 9. My goal is to have you succeed just as I did when I had weight problems. Therefore, if you rather ease into this program slowly by making small changes to your current diet on a bi- weekly basis, then please visit my article on Easing Into A Bodybuilding Diet. ![]() Metabolic Advantage Diet - Celebrity Sports Nutritionist - Online Physique Coach / Contest Prep - Online Personal Training. Bantle, J. P., Wylie- Rosett, J., Albright, A. L., & Apovian, C. Nutrition recommendations and interventions for diabetes- 2. American Diabetes Association. Diabetes care, 2. B., de Melo, I. V., de Oliveira, S. L., & da. Rocha Ataide, T. Very- low- carbohydrate ketogenic diet v. British Journal of Nutrition, 1. Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A randomized trial comparing a very low carbohydrate diet and a calorie- restricted low fat diet on body weight and cardiovascular risk factors in healthy women. Contests Episode 20: The Weird, Gritty World of Contest Prep Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding. A normal contest prep for a male bodybuilder is usually in the 10-12 week range – but if you stay lean year-round (something I recommend) you can probably get away. ![]() The Journal of Clinical Endocrinology & Metabolism, 8. Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. Long- term effects of a very- low- carbohydrate weight loss diet compared with an isocaloric low- fat diet after 1. The American journal of clinical nutrition, 9. Brooks, G. A., & Mercier, J. Balance of carbohydrate and lipid utilization during exercise: the “crossover” concept. Journal of Applied Physiology, 7. Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 1. 7(1. 0), 1. Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. Effect of a low- carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 1. Cahill Jr, G. Fuel metabolism in starvation. Nutr., 2. 6, 1- 2. Carlsohn, A. Recent Nutritional Guidelines for Endurance Athletes. Deutsche. Zeitschriftf. M., Mathew, T. C., Khadada, M., Al- Mousawi, M., Talib, H., Asfar, S. Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and cellular biochemistry, 3. Elfhag, K., & R. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity reviews, 6(1), 6. Fine, E. J., & Feinman, R. Thermodynamics of weight loss diets. Nutrition& metabolism, 1(1), 1. Feinman, R. D., & Fine, E. Non- equilibrium thermodynamics and energy effciency in weight loss diets. Theoretical Biology and Medical Modelling, 4(1), 1- 1. Feinman, R. D., Pogozelski, W. K., Astrup, A., Bernstein, R. K., Fine, E. J., Westman, E. Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Nutrition, 3. 1(1), 1- 1. Gibson, A. A., Seimon, R. Y., Ayre, J., Franklin, J., Markovic, T. Do ketogenic diets really suppress appetite? A systematic review and meta- analysis. Obesity Reviews, 1. Gollnick, P. Metabolism of substrates: energy substrate metabolism during exercise and as modified by training. In Federation proceedings (Vol. Hays, N. P., Bathalon, G. P., Mc. Crory, M. A., Roubeno , R., Lipman, R., & Roberts, S. Eating behavior correlates of adult weight gain and obesity in healthy women aged 5. The American journal of clinical nutrition, 7. Helms, E. R., Aragon, A. A., & Fitschen, P. Evidence- based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int. Soc Sports Nutr, 1. Johnstone, A. M.,Horgan, G. W., Murison, S. D., Bremner, D. M., & Lobley, G. E ects of a high- protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 8. Jornayvaz, F. R., Samuel, V. T., & Shulman, G. The role of muscle insulin resistance in the pathogenesis of atherogenic dyslipidemia and non- alcoholic fatty liver disease associated with the metabolic syndrome. Annual review of nutrition, 3. Kennedy, A. R., Pissios, P., Otu, H., Xue, B., Asakura, K., Furukawa, N., . A high- fat, ketogenic diet induces a unique metabolic state in mice. American Journal of Physiology- Endocrinology and Metabolism, 2. E1. 72. 4- E1. 73. Kiens, B., & Astrup, A. Ketogenic Diets for Fat Loss and Exercise Performance: Benefits and Safety? Exercise and sport sciences reviews,4. P., Honors, M. A., Hargrave, S. L., Davenport, B. M., Strader, A. D., & Wendt, D. Sensitivity to the anorectic e ects of leptin is retained in rats maintained on a ketogenic diet despite increased adiposity. Neuroendocrinology, 9. National Center for Health Statistics (US). Health, United States, 2. With Special Feature on the Health of Young Adults. Hyattsville (MD): National Center for Health Statistics (US); 2. Mar. Chartbook. Noakes, M., Foster, P. R., Keogh, J. B., James, A. P., Mamo, J. C., & Clifton, P. Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutrition & metabolism, 3(1),Manninen, A. Very- low- carbohydrate diets and preservation of muscle mass. Nutrition & metabolism, 3(1), 1. D., Terra, V. C., Nicoletti, C. F., Chiarello, P. G., Marchini, J. S., Sakamoto, A. C., & Nonino- Borges, C. Effect of the classic ketogenic diet on the treatment of refractory epileptic seizures. Revista de Nutri. Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success. Appetite, 5. 7(3), 5. Miller, M., Stone, N. J.,Ballantyne, C., Bittner, V., Criqui, M. H., Ginsberg, H. Triglycerides and cardiovascular disease a scientific statement from the American Heart Association. Circulation,1. 23(2. Nordmann, A. J., Nordmann, A., Briel, M., Keller, U., Yancy, W. S., Brehm, B. J., & Bucher, H. E ects of low- carbohydrate vs low- fat diets on weight loss and cardiovascular risk factors: a meta- analysis of randomized controlled trials. Archives of internal medicine, 1. O’Gara, P. T., Kushner, F. G., Ascheim, D. D., Casey, D. E., Chung, M. K., De Lemos, J. ACCF/AHA guideline for the management of ST- elevation myocardial infarction: a report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology, 6. Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., & Parmagnani, A. Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. Bio. Med Central Ltd. Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. Beyond weight loss: a review of the therapeutic uses of very- low- carbohydrate (ketogenic) diets. European journal of clinical nutrition, 6. Paoli, A. Ketogenic diet for obesity: friend or foe? International journal of environmental research and public health, 1. Paoli, A., Bianco, A., Damiani, E., & Bosco, G. Ketogenic diet in neuromuscular and neurodegenerative diseases. Bio. Med research international, 2. Phinney, S. D., Horton, E. S., Sims, E. A., Hanson, J. S., Danforth Jr, E., & Lagrange, B. Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet. Journal of Clinical. Investigation, 6. M., Ari, C., Seyfried, T. N., & D’Agostino, D. The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer. Plo. S one, 8(6), e. S. J., & Mart. Leptin resistance and diet- induced obesity: central and peripheral actions of leptin. Metabolism, 6. 4(1), 3. Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. Ketosis and appetite- mediating nutrients and hormones after weight loss. European journal of clinical nutrition, 6. Seyfried, T. N., & Shelton, L. Cancer as a metabolic disease. Nutrition& metabolism, 7(1), 1. Schmidt, M., Pfetzer, N., Schwab, M., Strauss, I., & K. Effects of a ketogenic diet on the quality of life in 1. A pilot trial. Nutrition & metabolism, 8(1), 1. Sherman, W. Metabolism of sugars and physical performance. The American journal of clinical nutrition, 6. S- 2. 41. S. Tagliabue, A., Bertoli, S., Trentani, C., Borrelli, P., & Veggiotti, P. Effects of the ketogenic diet on nutritional status, resting energy expenditure, and substrate oxidation in patients with medically refractory epilepsy: A 6- month prospective observational study. Clinical nutrition, 3. Tisdale, M. J., & Brennan, R. Loss of acetoacetate coenzyme A transferase activity in tumours of peripheral tissues. British journal of cancer, 4. Walberg, J. L., Ruiz, V. K., Tarlton, S. L., Hinkle, D. E., & Thye, F. Exercise capacity and nitrogen loss during a high or low carbohydrate diet. Medicine and science in sports and exercise, 2. Warburg, O. On the origin of cancer cells. Science, 1. 23(3. C., Yancy, W. S., Olsen, M. K., Dudley, T., & Guyton, J. International journal of cardiology, 1. Westman, E. C., Mavropoulos, J., Yancy Jr, W. S., & Volek, J. A review of low- carbohydrate ketogenic diets. Current atherosclerosis reports, 5(6), 4. Veech, R. L., Chance, B., Kashiwaya, Y., Lardy, H. A., & Cahill, G. Ketone bodies, potential therapeutic uses. IUBMB life, 5. 1(4), 2. Veldhorst, M. A., Westerterp- Plantenga, M. S., & Westerterp, K. Gluconeogenesis and energy expenditure after a high- protein, carbohydrate- free diet. The American journal of clinical nutrition, 9. Volek, J., & Phinney, S. The art and science of low carbohydrate performance: A revolutionary program to extend your physical and mental performance envelope. Lexington, KY: Beyond Obesity. Volek, J. S., Noakes, T., & Phinney, S. Rethinking fat as a fuel for endurance exercise. European journal of sport science, 1. Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. Metabolic characteristics of keto- adapted ultra- endurance runners. Metabolism, 6. 5(3), 1. Yancy, W. S., Olsen, M. K., Guyton, J. R., Bakst, R. P., & Westman, E. A low- carbohydrate, ketogenic diet versus a low- fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Annals of internal medicine, 1. Yancy, W. S., Foy, M., Chalecki, A. M., Vernon, M. C., & Westman, E. A low- carbohydrate, ketogenic diet to treat type 2 diabetes. |
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