Daily Protein Requirement. Your daily protein requirement is affected by several factors: Activity level: the more active you are, the more protein you can eat. This is especially true of resistance type exercise such as weight lifting. Essential protein intake: Nine of the 2. Your gender and basic build: In general, men need more protein than women, and more muscular people also require more protein to maintain lean body mass. The official recommended daily allowance (RDA) for protein intake is set at . This figure represents the minimum intake needed to maintain health. The protein requirements for those who are looking to optimize health, who are sick, injured or on a very low carb diet may be different. A person's protein requirements are constant no matter how many calories he or she eats each day because the amount of protein needed is a function of a person’s lean body mass (LBM) or on total ideal body weight if LBM is not known. Calculating protein needs should be based on maintaining positive nitrogen balance. Amino acids contain nitrogen. The protein we eat gets metabolized into amino acids for use in building new muscle and other tissues. When the amount of nitrogen excreted is less than the amount of nitrogen in the food we ate, we can say that we are in positive nitrogen balance and it means we took in enough protein to build new tissues. If we don’t eat enough protein, then we get into a negative nitrogen balance. ![]() This is especially true if we don’t eat enough protein during weight loss, or if we participate in daily intense exercise. Several highly respected authorities on protein and ketogenic diets have very different opinions on this subject. I've summarized their positions as I interpret them below: Dr. Donald Layman. Dr. Donald Layman, a former nutrition professor and research scientist at the University of Illinois has been specifically researching the effects of dietary protein on human health for three decades. Layman’s studies have indicated that optimal amounts of dietary protein play important roles in protein synthesis, cell signaling, hunger and satiety, metabolic temperature regulation and blood sugar regulation. These metabolic pathways are triggered by and dependent upon optimal amounts of protein intake and in particular, the amount of leucine, a branched chain amino acid. Layman and his team provide guidelines about the importance of a daily protein requirement for adults based on per- meal consumption rather than daily totals: On a daily basis, Dr. Layman says that the total daily amount of protein eaten is not as important as ensuring that you get at least 3. This increase in protein synthesis and mitochondrial proliferation then increases thermogenesis (calorie burning). In fact, Dr. Layman says the energy expenditure of muscles involved in protein synthesis is greater than the expenditure when the muscle is doing intense exercise. The protein is then wasted as simple calories. It gets converted to glucose or fat. For those with safety concerns, Dr. Layman’s research shows that consuming protein levels of up to 2. He has found in his research that most adults can’t eat more than that each day because of satiety issues. Think of attempting to eat a 2 inch thick steak the size of a 1. ![]() Eating large amounts all at once is not good, and much of the excess is lost, while at meals with low protein, you get no benefit. What about protein’s effect on blood sugar and insulin? Layman said his research shows that protein, and even branched chain amino acids (leucine, isoleucine and valine) cause a much lower insulin response than that of glucose from carbs. ![]() Jeff Volek, PhD, RD & Stephen Phinney, MD, PhD Dr. JEFF VOLEK is an Associate Professor in the #1 ranked Department of Kinesiology at the University of. The Art and Science of Low Carbohydrate Performance - Kindle edition by Stephen Phinney, Jeff Volek. Download it once and read it on your Kindle device, PC, phones or. I recently heard the sad news that Staffan Lindeberg, MD, PhD, lead researcher of the Kitava Study, has died. Staffan was a dedicated researcher and physician at Lund. The Art and Science of Low Carbohydrate Living by Stephen D. Phinney, MD, PhD and Jeff S. Volek, PhD, RD Browse on Amazon. What is a ketogenic diet and how does it work? The process was initially developed in 1924 by Dr. Russell Wilder as an effective, non-pharmacological treatment for. Jeff Volek has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects human health and athletic performance. You get both a Phase 1 and Phase 2 response combined. Here’s a video of Dr. Layman discussing the research findings discussed above and his thoughts on a meal based daily protein requirement: Dr. Ron Rosedale. Dr. Ron Rosedale, a pioneer in leptin research, advocates for a daily protein requirement which is lower than recommended by other experts. He discusses his reasoning here. Rosedale associates higher protein intakes with higher blood sugar and says the triggering of the m. TOR metabolic pathway and thermogenesis has detrimental effects which translate into a decrease in longevity. Dr. Rosedale recommends that protein intake equal 1 g/kg of ideal body weight minus 1. So for instance, if your ideal body weight is 1. Divide 1. 50 pounds by 2. Multiply 6. 8 x 1 = 6. Now subtract 1. 0%. Multiply 6. 8 x 1. Lyle Mc. Donald. Lyle Mc. Donald, in his book The Ketogenic Dietexplains that because of the metabolic adaptations which happen as the time spent on a ketogenic diet increases, the daily protein requirement is higher during the first three weeks on the diet than it is once the body has adapted through ketosis. His calculations are based on what studies have shown about brain glucose requirements when carbohydrate or food intake is restricted. At the beginning of a ketogenic diet, the brain requires a larger amount of glucose. However, after 3 weeks on a ketogenic diet, the body has adapted to ketosis and the brain is using ketone bodies for fuel for the most part. Eating more protein resolves the issue for me. Jeff Volek, Dr. Eric Westman, and Dr. Steve Phinney. In contrast, Dr. Westman, Dr. Phinney and Dr. Volek recommend a higher protein intake. Their book . Remember to divide the total ounces by the number of meals you are eating. ![]() For instance, if your total daily protein requirement is 1. Here's a quick reference to help you figure out how to follow a daily protein requirement on a visual basis. An ounce of protein looks like: An ounce of meat or chicken usually contains about 7 grams of protein, and visually is about the size of a car key remote. A large egg contains about 6- 7 grams of protein. Fish contains about 7 grams of protein per ounce, and 3 ounces is about the size of a checkbook. ![]() An ounce of hard cheese can contain between 6 and 7 grams of protein, and is the size of four dice put together in a block. Other Sources of Information on Protein Requirements. There's an excellent blog post on the Ketotic. Jeff Volek on the individual variations in low carb diet implementation. Done with Daily Protein Requirement, back to Ketogenic Diet Plan. All of my books are available in electronic PDF, and now in paperback on Amazon! ![]() Ketogenic diet side effects aren't that bad if you understand why they happen and how to minimize them. Understanding any physical reactions you might have will. Psychiatrist Georgia Ede MD provides evidence-based nutrition information and surprising food facts you can use to improve your mental and physical health. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
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![]() California 2. 01. Fishing Calendar - Game & Fish. The Golden State offers a wide variety of options for anglers throughout the year. From scenic trout streams to saltwater action and bass lakes that produce rod- bending lunkers, there’s a diverse collection hotspots to explore. What follows are a few top picks that are worth considering for your next fishing trip. They represent some of the best options for each month of the year, so put these waters on your list. Click to Enlarge. JANUARYBig Sur River Steelheads. California anglers are now going after one of the premier sport fish on the planet. The entire Big Sur coastal area is famous for steelhead runs reaching into some of the Golden State rivers. When the steelheads are doing well, it’s an indication of how successfully we are managing and preserving this magnificent fishing environment. Cats come in all sorts of different sizes, body shape and temperament. We love cats! What makes cats great? Everything they do! They can be affectionate, playful. Saltwater Fish Species - South Atlantic, Gulf of Mexico & the Caribbean. Species > Saltwater. Common sport fish, bait fish and other species listed in alphabetical. A favorite method for catching steelheads is swinging the fly. Fish in an active mood go after the fly aggressively, and sometimes a heavier tippet is needed to keep the fish from breaking off. More popular in some Big Sur rivers is dead drifting nymphs with an indicator above the fly. This works especially well in slower water and in deep pools. Drift boats are used extensively here. ![]() ![]() PoC - Concerned with cat welfare and the best pictures of cats. Transition Time. If your cat has been eating a steady diet of commercial junk food his entire life, it’s important to realize up front that transitioning him to a. The Chamorro subsistence economy was based on cultivation of small clearings in the bush, as well as food collecting activities in the jungle, and fishing. The term civet. ![]() They allow anglers and guides to cover a lot of water, sometimes 1. The cold humid weather during winter requires good gear at times, but the fishing is worth it. Other Options: Skwala Stoneflies come into play for trout on the Lower Yuba River in January and February. Rockfish bite well on Coast Guard (Breakwater) Jetty on the coast. FEBRURYSouthern California Squid. Fishermen hope for a repeat of some of the fantastic squid fishing that has taken place off the Southern California coast the past few seasons. The angling was so good it drew even non- fishermen who responded to the news stories announcing that Humboldt squid from 5 to 2. In the past the squid sometimes came up out of the depths from hundreds of feet below in their pursuit of one of their favorite foods, krill. Free 2-day shipping. Buy KMR Kitten Complete Powder Diet, 6 oz at Walmart.com.Some of the squids off Orange County were weighing in at near 6. Some of them were breaking fishing rods. It’s unpredictable what it will be like this year, so anglers keep an eye on the fishing reports, and the squid. If the run comes on strong, the squid harvest will be fantastic. Other Options: San Lorenzo River steelhead are active, and this is considered a top angling spot this time of year. Suisun Bay sturgeon measuring nearly 6. Solano County. MARCHMonterey Beach Striped Bass. Classic California fishing this time of year takes place on the Monterey Beaches where striped bass move in to pursue easy pickings of their own. Anglers take plenty of fish weighing 8 to 1. Favorite techniques include casting plugs such as the Spook fished on topwater. ![]() The following are a summary of hunting laws and regulations for big game hunters. For complete reference consult the New York State Environmental Conservation Law and. Get the best fishing days for 2017, plus tackle-box and bait tips from The Old Farmer's Almanac. It’s one of the most exciting ways to catch these hard- fighting fish. Bait fishermen also do well on these beaches using sand crabs. The fishing will continue into April. ![]() ![]() Stripers maneuver the areas in pre- spawning mode. Eventually they swim into the San Francisco Bay estuary and up into the rivers to spawn. It is during all this activity that much of the fishing takes places. They fight hard and are in good condition. Stripers are not native here, but they were first planted in the early 1. Other Options: In Tulloch Reservoir the rainbow trout should be biting in the Stanislaus River inlet. Famous and excellent, the Carmel River steelhead fishery is in high gear. Click to Enlarge. APRILSierra Nevada Trout. The prime season approaches for the vast mountain trout fishery in the Sierra Nevada Mountains of Northern California. Many species are there — rainbows, browns, cutthroats — and many unique local native trout. In the Inyo, Sierra, and Toiyabe national forests there are more than 6. That doesn’t even include the national parks and some of the best scenery in North America. Most of these waters hold trout. Dry flies, nymphs, wet flies all work well. One of the most fascinating fishing methods is to get a map of one of the national forests, or national parks, and just head out. It’s an exploration. With so much out there it can’t all be done in one lifetime. But then that is one of the great things about the Sierra trout paradise. Other Options: Shore fishermen catch halibut using live smelt off of Ponto. West Fork brookies are especially active right now. MAYLake Nacimiento White Bass. This is the best place in California to fish for white bass. They are hungry and moving into the shallows. These fish run big, with the largest ever caught from the lake coming in at more than 4 pounds. When the run is really on it doesn’t matter too much what one fishes with because the white bass hit hard and fast. They are often chasing threadfin shad, especially later in summer when the water surface boils with shad schools being chased to the top. There are also lots of crawdads in the lake, and fishermen report that some white bass caught have their faces scratched up from rooting around for these crustaceans. So, the white bass are hungry much of the time. The Nacimiento River is where the white bass run into during their spawn. Late in that spawn the huge females weighing in at 2 to 4 pounds are caught. As a bonus, anglers can also pick up some nice channel cats here. Other Options: Anglers have picked up largemouth bass over 1. Diamond Valley Lake near Palm Springs. Jacksmelt are in bite- mode off piers in Southern California. JUNECaples Lake Trout. Caples Lake is one of the more productive trout lakes in California. It lies at 7,9. 50- feet elevation in the Eldorado National Forest, so for part of the year it’s in the deep freeze. But right now the fishing for coldwater species is excellent. The California Department of Fish and Wildlife stocks lots of catchable size trout in this lake, of which rainbows are one of the main species caught. They tend to grow well, so bigger fish are always swimming the lake. Brookies and browns are also in Caples. At 6. 00 acres, it has more than six miles of shoreline and some nice coves to fish. As such, it is also popular with kayakers and canoeists. For some gentle fishing, these small craft make a pleasant way to troll spoons and cover lots of lake in search of trout. This is a good lake to enjoy in summer because by October there is a good likelihood that snow will have descended. Other Options: Check the moon schedule for the Southern California grunion runs on beaches at San Diego, Santa Barbara, Cabrillo and elsewhere. Sharks are taking baits off Southern California shores. Click to Enlarge. JULYMonterey Perch. Wading, casting and enjoying the mellow California life is what many angling dreams are made of. It can still be done for surfperch on the beaches near Monterey. Anglers can use simple outfits, or go for high sport with fly- fishing gear. Anglers catch some surfperch up to 1. They’re great fun on lighter gear. The perch are in shallow where they feed on sand crabs, which crawl in abundance as the tides move in and out. As a result there is great summertime feeding here along this coast. This is the type of fishing that is open to anyone, and on short notice. There is lots access. Other Options: The Blue Lakes are excellent for trout right now in both the upper and lower lakes. Fish the piers at Ventura for croaker catches. AUGUSTCentral Coast Rockfish This is a big time for rockfish on the central coast. This fishery enthuses lots to different types of anglers in that it is both shore and boat based, and all of it is excellent. Some of the best is off the rocks of Big Sur. Biologists studying the populations noted that boat fishermen are usually guaranteed limits of eager rockfish. Note that there are Marine Protected Areas where catching fish in any manner is forbidden. These areas were set up so all fish species can recover and propagate, and the protected areas appear to be working. Anglers must know the locations of these areas in order to avoid them. Outside of that, the plentiful rockfish make an excellent species for fast action and a good introduction to coastal saltwater fishing in California. Other Options: Klamath River king Salmon are famous, and justifiably so, as these huge fish can be tackle smashers. Red Lake trout should be biting among a scenic Northern California setting. SEPTEMBERYosemite Trout. The great thing about fishing in Yosemite National Park is that even if you don’t get one single bite, the trip is worth it. This park is considered one of the crown jewels in the national park system, and it’s the envy of much of the world. And there just happens to be good fishing to go with it. The Merced River, at 2,0. But right now many fly- fishermen will seek out the early autumn at 7,0. The small streams up in the high country turn magical come fall as the leaves turn. The trout are in a feeding mood. And the warm afternoons still produce good hatches, so anglers can use the wonderfully aesthetic dry- fly techniques. Other Options: Incredibly ferocious looking lingcod of good size bite off the Channel Islands west of Los Angeles. Pit River trout are now in a feeding attitude as cold weather approaches. Click to Enlarge. OCTOBEREl Capitan Largemouths. Set in the arid mountains of Southern California, El Cap is one of the premier largemouth lakes in an area of the state known for some of the top bass fishing in North America. El Cap is home to lots of 2- to 6- pound largemouths. This lake gets a lot of bass fishing pressure, and thus the largemouths are very well educated. But it remains an excellent place to entice fish. Early mornings and late evenings are wonderful here, with the golden glow of the sun reflecting off the surrounding desert terrain. Bass can be taken in shallow water through much of the year. So, spinners, topwater lures and flies work great. The range of structure in El Cap is varied, from flooded brush to rock piles. So many types of fishing techniques can come into play, adding to the appeal. Irregular Periods Symptom Information . These hormonal changes are typically experienced between the ages of 4. As levels of estrogen become erratic during menopause, this lining is often shed irregularly and can lead to heavy bleeding. Progesterone. Progesterone plays a part in regulating the release of an egg, known as ovulation. ![]() City of Hope is a recognized leader in stomach cancer research and treatment. Our world-class team of specialists can answer your questions, address your concerns. Inflamed liver is often the first reaction that occurs in almost every type of liver disease, and is manifested through symptoms like nausea, loss of appetite and. Helicobacter pylori is the leading cause of chronic gastritis, peptic ulcer disease, gastric adenocarcinoma and. Broccoli Eliminates H. Pylori, Protects Against Ulcers, Stomach Cancer Broccoli and broccoli sprouts contain a chemical called sulforaphane that kills helicobacter. If you have gallstones, have you tried a gallbladder cleanse? Other than a gallbladder flush, here are 4 other ways to get a gall bladder cleanse. In a study conducted by Drs. Kroenke and colleagues. Expert Reviewed. Pylori Naturally. Five Methods: Proven Natural Treatments Natural Treatments with Possible Benefits Mythbusting Medical. Three Parts: Receiving Medical Treatment Changing Your Diet Making Lifestyle Changes Community Q&A. Ulcers are.![]() ![]() When progesterone declines during menopause, it can lead to irregular periods. Before decreasing to a consistently low level, estrogen and progesterone levels will often fluctuate drastically and cause irregular periods. Other Causes of Irregular Periods. Although hormonal imbalance is the primary cause of irregular periods during menopause, there are some health conditions and lifestyle triggers that can cause irregular periods. Health conditions. Eating disorders. Polycystic ovarian syndrome. Uterine abnormalities (fibroids, cysts, polyps, and endometriosis)Thyroid dysfunction. Irritable bowel syndrome. Tuberculosis. Recent birth, miscarriage, or dilation and curettage (. Annual pelvic exam appointments are a good opportunity to mention irregular periods, particularly if they are bothersome or concerning. You may want to call you doctor if you have: Click here to read more about the causes of irregular periods or continue reading to understand the treatment options available for irregular periods. Top 1. 0 Signs Of Cancer In Dogs And Cats. Many people do not realize that cancer is not just a human condition — it affects our pets as well. In fact, cancer is the number one disease- related killer of dogs and cats. Lorie Huston tells her clients to be on the lookout for the following signs. While these symptoms are not purely indicative of cancer, if a pet begins to exhibit them you should visit your veterinarian immediately. Just like with people, the earlier cancer is caught the better. Lumps and Bumps. Not all lumps and bumps on or under your dog or cat. A needle biopsy is commonly done and a veterinary pathologist can let you know if the cells are cancerous or not. Abnormal Odors. Offensive odors from your dog or cat. Oftentimes cancers of the mouth, nose, or anal regions can cause such foul odors. Abnormal Discharges. Blood, pus, vomiting, diarrhea, or any other abnormal substance being discharged from any part of your pet. In addition to that, if your dog or cat. Non- Healing Wounds. If your pet has wounds or sores that are not healing, it could be a sign of infection, skin disease, or even cancer. Weight Loss. Cancer is among the list of diseases that can cause weight loss in a pet. If you notice sudden weight loss in your dog or cat (and it is not currently on a diet), along with other signs from this list, be sure to mention it to your veterinarian. Change in Appetite. Dogs and cats do not stop eating without a cause. While a lack of appetite does not automatically indicate cancer, it is still something to be discussed with your veterinarian. Oral tumors can also cause difficulty or pain when eating or swallowing. Coughing or Difficulty Breathing. Coughing or abnormal breathing can be caused by heart disease, lung disease, and also cancer. Cancer can metastasize through the lungs and cause these symptoms. See Also: Dog Food Allergy Myths. Lethargy or Depression. If you notice your pet is not acting like itself . Once again, lethargy or depression is not a symptom confined to cancer, but an accumulation of any of these signs is reason enough to speak with your veterinarian. Changes in Bathroom Habits. Changes in your pet. Evidence of Pain. Limping or other evidence of pain while the pet is walking, running, or jumping is mostly associated with arthritic issues or joint or muscle diseases, but it can also be a sign of cancer (especially cancer of the bone). Related: Senior Cat Care. Are Senior Dogs More Sound Sensitive? Top 1. 0 Ways To Protect Your Dog From Fleas. Top 1. 0 Signs of Cancer in Pets originally appeared on pet. Epilepsy Medication Options and Safety Tips. Medicines to prevent epileptic seizures are called antiepileptics. The goal is to find an effective antiepileptic medicine that causes the fewest side effects. Although many people experience side effects, medicine is still the best way to prevent epileptic seizures. The benefits of treatment with medicine usually outweigh the drawbacks. There are many antiepileptic medicines (called AEDs, anticonvulsants, or antiseizure medicines). But they do not all treat the same types of seizures. The first step your doctor takes in choosing a medicine to treat your seizures is to identify the types of seizures you have. It may take time and careful, controlled adjustments by you and your doctor to find the combination, schedule, and dosing of medicine to best manage your epilepsy. The goal is to prevent seizures while causing as few side effects as possible. After you and your doctor figure out the medicine program that works best for you, make sure to follow your program exactly as prescribed. Using a single antiepileptic medicine is often better than using more than one medicine. Single medicine use causes fewer side effects and does not carry the risk of interacting with other medicines. The chances of missing a dose or taking it at the wrong time are also lower with just one medicine. When treatment with one medicine doesn't help you enough, your doctor may suggest a second medicine to help improve seizure control. Also, if you have several types of seizures, you may need to take more than one medicine. Medicine choices. What is the ketogenic diet? Who is the diet for? What is involved prior to commencing the ketogenic diet? What happens during the admission for the ketogenic diet? They were first described by Poupart in 1705, and later by Tissot in 1770, who used the term petit access. Many medicines are used to treat epilepsy. Some are used alone, and some are used only along with other medicines. Your medicine options depend in part on what types of seizures you have. The medicines listed below are not the only medicines used for epilepsy, but they are the most common. Medicines used for partial seizures, including those with secondary generalization. Medicines used for primary generalized (tonic- clonic) seizures. Lamotrigine (Lamictal)Levetiracetam (Keppra)Valproate (such as Depakene). Medicines used for atypical absence, myoclonic, or atonic seizures. Lamotrigine (Lamictal) Levetiracetam (Keppra) Valproate (such as Depakene). Absence seizures involve brief, sudden lapses of consciousness. They're more common in children than adults. Someone having an absence seizure may look like he or she. For 70% of patients with epilepsy, drugs can control seizures. However, they can't cure epilepsy, and most people will need to continue taking medications. Medicines used for absence seizures. Continued. Medicines used for atypical absence, myoclonic, or atonic seizures. Lamotrigine (Lamictal)Levetiracetam (Keppra)Valproate (such as Depakene). ![]() Other medicines used for seizures include: See information on: Epilepsy: Taking Your Medicines Properly. Many of the medicines listed above control the same types of seizures equally well. Most antiepileptic medicines can cause nausea, dizziness, and sleepiness when you first start taking them. But these effects usually go away after your body adjusts to the medicine. Liver and blood problems are common to many of them. You may need to have regular blood tests to watch for these side effects as long as you are taking the medicines. Aside from these common problems, though, the medicines have different side effects, health risks, and costs. A medicine that works for someone else may not work for you. When the more commonly used medicines fail to control seizures or cannot be used for some other reason, you may still have other medicine options. Many new medicines are being developed and tested in clinical trials but are not in regular use yet. One of these might be an option. People with epilepsy who have not responded to standard therapy sometimes choose to take part in these trials. To learn more about clinical trials, talk to your doctor or visit the National Institutes of Health clinical trials website at www. There are also a few medicines that are only used for certain rare or severe forms of epilepsy in children. Children with infantile spasms, for instance, may respond to a corticosteroid, vigabatrin, or adrenocorticotropic hormone (ACTH). What to think about. ![]() All antiepileptic medicines have some unpleasant side effects. Ideally, medicine works to prevent seizures without causing intolerable side effects. When choosing between medicines that treat the same type of seizure, you and your doctor will think about things such as: How well the medicine works. How well a medicine works usually influences your willingness to take it. Possible side effects of each medicine. Long- term health risks of each medicine. How often each medicine has to be taken. Your age. Side effects may not affect children and adults in the same way. Medicines that can affect memory and thought processes may have a more severe impact on older adults. Your medical history and other health concerns that might affect the use of a medicine. For instance, many antiepileptic medicines can cause rare liver and blood problems and may be very risky if you already have liver disease or a blood disorder. The doctor's own experience in treating people with each medicine. The cost of each medicine. Continued. Building a medicine routine that works can be hard. ![]() Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Share on Facebook (Opens in new window) Click to share on Pinterest.![]() Finding the correct dosage of a medicine may take months. Some people may have skin rashes, nausea, loss of coordination, and other short- term problems when they first start taking medicine for epilepsy. When the first medicine you try does not prevent seizures or you cannot tolerate its side effects, the doctor may have to start the process all over again with a different medicine. The chances of medicine therapy failure increase as the number of medicines tried increases. If you or your child has epilepsy and needs to begin or change a medicine routine, talk to your doctor about what to expect from treatment with the medicine. You may or may not have a choice between medicines, depending on the types of seizures you or your child has and other factors. Thinking about and asking questions about antiepileptic medicines will help you prepare for the treatment. Pregnancy raises special concerns for women who take antiepileptic medicines. Before you become pregnant, be sure to talk to your doctor about how to handle your treatment. You may think about stopping medicines if you have not had a seizure in several years. About 6 to 7 out of 1. ![]() But do not stop taking your medicine without first talking with your doctor. FDA Advisory. Food and Drug Administration (FDA) has issued an advisory on antiepileptic drugs (AEDs) and the risk of suicide. Talk to your doctor about these possible side effects and the warning signs of suicidein adults and in children and teens. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. ![]() All Disorders. NINDS Binswanger's Disease Information Page; NINDS Brachial Plexus Injuries Information Page; NINDS Brown-Sequard Syndrome Information Page. Seizure disorder herbs, supplements, vitamins, diet and food, natural ways to prevent or treat, by Ray Sahelian, M.D. February 19 2016 A seizure is the response to an. Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more. ![]() The Liver Flush. The. It is usually recommended. Liver Flush with 2- 3 days of drinking apple juice (fresh. The. malic acid found in the apple juice dissolves and softens gallstones. Liver Flush. Fresh apple juice made from. ![]() The material. you are about to read is quoted from Dr. Hulda's book, . Excerpt. Cleansing. the liver of gallstones dramatically improves digestion. You can expect your allergies. Incredibly, it also. You have more energy. It. is the job of the liver to make bile, 1 to 1. The gallbladder is attached. Eating. fat or protein triggers the gallbladder to squeeze itself empty. For. many persons, including children, the biliary tubing is choked with. Some develop allergies. When the gallbladder is scanned. X- rayed nothing is seen. Not only that, most are. X- ray. They can be black, red, white. The green ones get their color from being coated. Notice in the picture (pg. Are they fluke remains? Notice how man are shaped. We can visualize. Other stones are composites- . At the. very center of each stone is found a clump of bacteria, according to scientists. As the. stones grow and become more numerous the back pressure on the liver causes. Imagine the situation if your garden hose had marbles. Much less water would flow, which in turn would decrease the ability. With gallstones, much less cholesterol. Gallstones. being porous, can pick up all the bacteria, cysts, viruses and parasites. In this way . No stomach. Cleanse. you liver twice a year. Preparation. You can't. ![]() You won't get out many stones. Zap daily the week before, or get. If you are on a parasite. You want your. kidneys, bladder and urinary tract in top working condition so they can. Your mouth should be metal free and bacteria. A toxic mouth can put a heavy load on. About Your Liver. You rely on your liver for over 500 essential functions. Below are just a few of the more important functions that this vital organ performs. Using a natural liver detox to deal with symptoms of liver damage is a great way to get rid of the signs of liver damage. You can also use methods like a juice liver. An Incredibly Effective No Diet, No Fasting Lemon Detox There are basic natural lifestyle habits which, once incorporated into your daily life, can make a. Cleanse Tip: Almost anyone can benefit from doing a kidney cleanse. Throughout history, humans have always used fasting or cleansing as a way to detoxify not only the. No treatment will cure cirrhosis or repair scarring in the liver that has already occurred. But treatment can sometimes prevent or delay further liver damage. Liver Detox Juice Recipes. The liver secretes enzymes for fighting any toxic build-up in the body. This Buzzle article presents some liver cleansing detox juice recipes. The history of this liver flush is my anthroposophic doctor recommended I do a liver flush and she wrote down her formula using fresh apples. But since I live in the.
Eliminate that problem. See webmaster's note below)(P. S. .!! 1 cup = 2. That way you will not feel the unpleasant taste of. Epsom salt. I also. The lemon juice sometimes. Stop the parasite. Eat a no- fat. breakfast and lunch such as cooked cereal with fruit, fruit juice (no. This. allows the bile to build up and develop pressure in the liver. Higher. pressure pushes out more stones. PM. Do not. eat or drink after 2 o'clock. If you break this rule you could feel quite. Get your. Epsom salts ready. Set the jar in the refrigerator to get ice. PM. Drink one. serving (3/4 cup) of the ice cold Epsom salts. If you did not prepare. You may also add 1/8 tsp. You may also drink a few mouthfuls of. Get the. olive oil and grapefruit out. PM. Repeat. by drinking another 3/4 cup of Epsom salts. You haven't eaten since two. Get your bedtime chores done. The. timing is critical for success; don't be more than 1. PM. Pour 1/2. cup (measured) olive oil into the pint jar. Squeeze the grapefruit by. Remove pulp with fork. You should have at. You may top it up with lemonade. Close the jar tightly with the lid and shake. Now visit. the bathroom one or more times, even it makes you late for your ten o'clock. Don't be more than 1. PM. Drink the. potion you have mixed. Take 4 ornithine. Take 8 if you already suffer from insomnia. Take it. to your bedside if you want, but drink it standing up. Get it down within. Notes from. the webmaster: Although. I generally recommend against drinking soda. I make an exception when doing the liver flush. Adding an amount of Classic. Coke equal to the amount of. Lie down. immediately. You might fail to get stones out if you don't. The sooner. you lie down the more stones you will get out. Be ready for bed ahead. Don't clean up the kitchen. As soon as the drink is down walk. Try to think about what is happening in the liver. Try to keep. perfectly still for at least 2. You may feel a train of stones. There is no pain because. Epsom salts!). Go to sleep. If you have indigestion. Epsom salts. You may. Don't take this potion before 6: 0. AM. 2 hours. later. Take your. fourth (the last) dose of Epsom salts. Drink 3/4 cups of the mixture. Start with fresh fruit juice. Half an hour later. One hour later you may eat regular food but keep it light. Use a flashlight to look for gallstones in the. Look for the green kind since this is. Only bile from. the liver is pea green. The bowel movement sinks but gallstones float. Count them all roughly, whether tan. You will need to total 2,0. You. may repeat cleanses at two week intervals. Never cleanse when you are. Sometimes. the bile ducts are full of cholesterol crystals that did not form into. They appear as a . It may be tan colored, harboring millions of tiny white. It is very safe. My opinion is based on over 5. None went. to the hospital; none even reported pain. However it can make you feel. This is why. the instructions direct you to complete the parasite and kidney rinse. This procedure. contradicts many modern medical viewpoints. Gallstones are thought to. They are though to be few. They are not linked to pains other than gallbladder attacks. When the. gallbladder is removed the acute attacks are gone, but the bursitis and. The truth. is self- evident. People who have had their gallbladder removed surgically. Hulda's book, . These statements. Food and Drug Administration and these. Weight Loss Surgery That's Right for You. We routinely perform a wide range of weight loss surgeries, including gastric banding (lap band), gastric sleeve, and.My Weight is Killing Me's Dr. Garth now, before and after weight loss. On the heels of the success of TLC’s My 6. Life, the network’s been retiring a 2. My Weight is Killing Me (It previously aired under the title Big Medicine.) The show features a bariatric father- son team as they intervene on morbidly obese patients. Like My 6. 00 lb. Nowzaradan, father Robert and son Garth Davis operate out of Houston, TX. Patients who have given up a degree of hope travel from far and wide to receive what could be life- saving surgery. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Need plastic surgery in Beverly Hills, CA? Book your consultation at beverlyhillsplasticsurgery.com with Dr. David Kim today. About us We are in business since 1975, with happy customers in over 40 countries, and over 60,000 items in stock. We carry collectable music and movie. As both shows documents, weight loss surgeries are not a “quick- fix,” and although the body is physically altered, often appetites increase to normal levels after the healing process. Weight loss, even after surgery, still comes down to eating less and exercising more. One patient on My Weight is Killing Me who wasn’t obese before weight loss surgery was Dr. Robert Davis’ daughter and Garth’s sister, who only weighed about 1. She had lost a great deal of weight, and looked healthy on the show but she was having complications, and had to travel to Houston to have her family offer her a bit of relief. Since the series first aired, the son, Dr. Garth Davis, has completely changed his viewpoint on weight loss. Archived Podcasts. Thursday, June 4th, 2015. SEGMENT 1-The guys discuss how TXDOT is spying on your travel habits using Bluetooth, and other government spy tactics. Baytown Chamber of Commerce Amegy Bank Tower 1300 Rollingbrook, Suite 400 Baytown, TX 77521 Phone 281/422-8359 Fax 281/428-1758 [email protected]. ![]() He now advocates a plant- based, whole foods diet and lifestyle change before resorting to surgery. He’s been on this vegetarian plan himself, and recently shared these stunning results. The photo on the right is Dr. Garth “about 8 yrs ago.” He says, “all I ate was meat. Every meal was some kind of animal protein. I felt like hell and I was only 3. Left is me now, eating nothing but plants. Lots of carbs, lots of fruits. The difference you can see but the most dramatic changes don’t show up on a selfie. My cholesterol has plummeted. My energy level is through the roof.”. NCLEX 3. 50. 0: Cardiac . To monitor the effectiveness of the intervention, the nurse should focus primarily on the client’s: 1. The best indicator of its effectiveness is a reduction in or disappearance of ventricular arrhythmias as seen on an ECG. Urine output is an indicator of pump effectiveness; CK and troponin levels monitor myocardial damage. Blood pressure and heart rate measurements are too nonspecific to help determine the effectiveness of parenteral lidocaine. A client is admitted to the emergency department after complaining of acute chest pain radiating down his left arm. Which laboratory studies would be indicated?
Hemoglobin and hematocrit 2. Serum glucose 3. Creatinine phosphokinase (CPK) 4. Troponin T and troponin I 5. Myoglobin 6. Blood urea nitrogen (BUN)Correct Answer: 3,4,5 RATIONALES: Levels of CPK, troponin T, and troponin I elevate because of cellular damage. Myoglobin elevation is an early indicator of myocardial damage. Hemoglobin, hematocrit, serum glucose, and BUN levels don’t provide information related to myocardial ischemia. A client is admitted to an acute care facility with pneumonia. When auscultating heart sounds, the nurse notes a fixed split of the second heart sound (S2) — a pathological split that doesn’t vary with respirations. ![]() A fixed S2 split is the hallmark of: 1. This split, which is continuous and doesn’t vary with respirations, results from prolonged emptying of the right ventricle. A right bundle- branch block causes a wide S2 split that is louder on inspiration than on expiration; this split results from delayed depolarization of the right ventricle and late pulmonic valve closure. Left bundle- branch block, aortic stenosis, and patent ductus arteriosus cause a paradoxical S2 split. Heard only on expiration, a paradoxical S2 split results from delayed aortic valve closure. A client with an acute myocardial infarction is receiving nitroglycerin (Tridil) by continuous I. V. Which statement by the client indicates that this drug is producing its therapeutic effect? Meet top & best Cardiologists, cardiac Surgeons, physicians, doctors, nursing & health care professionals at Cardiology congress, Conferences, events, meetings. WebMD experts and contributors provide answers to your health questions. Find a Doctor; Find a Test Location; Request a Test; Contact Us. You can also call the appointment center to schedule, change or cancel an appointment or ask questions.Headache is an adverse effect of nitroglycerin. The drug shouldn’t cause a tingling sensation around the mouth and should lower, not raise, blood pressure. A client with refractory angina is scheduled for a percutaneous transluminal coronary angioplasty (PTCA). The cardiologist orders an infusion of abciximab (Reo. Pro). Before beginning the infusion, the nurse should ensure the client has: 1. Before abciximab is administered, the client should have an up- to- date PTT result available. The drug isn’t contraindicated in clients with a seizure history. ![]() Abciximab isn’t an opioid; therefore, an opioid antagonist doesn’t need to be at the bedside. Any client with refractory angina should be on continuous ECG monitoring; however, monitoring isn’t a requirement for administering abciximab. The telemetry unit nurse is caring for a client who was just transferred from the coronary care unit (CCU). ![]() The client is anxious because he fears he won’t be monitored as closely as he was in the CCU. How can the nurse allay his fears? Assign the same nurse to the client when possible. Allow the client uninterrupted periods of rest as much as possible. Limit the client’s visitors to coincide with CCU visiting policy. Move the client to a room far from the nurses’ station to reduce his exposure to noise. Correct Answer: 1 RATIONALES: Assigning the same nurse to the client when possible provides continuity of care and stability, thereby reducing his anxiety. The client needs uninterrupted periods of rest; however, providing as much rest as possible may leave the client feeling isolated. Feelings of isolation can increase the client’s anxiety, and having visitors can help distract the client. A room close to nurses’ station would provide this client with a sense of security because the nurses are close by in the event of an emergency. Before administering digoxin (Lanoxin), a nurse reviews information about the drug. She learns that after digoxin is metabolized, the body eliminates remaining digoxin as unchanged drug by way of the: 1. Therefore, a client with renal dysfunction will require a decreased digoxin dosage. Although some drugs may be eliminated by other routes, digoxin isn’t known to be eliminated by way of the lungs, feces, or skin. The nurse determines that a hockey player hospitalized with bilateral leg fractures is hemodynamically stable and observes the following pattern on the electrocardiogram (ECG) monitor. Which nursing intervention is most appropriate at this time? None; this arrhythmia is benign 2. Administering atropine sulfate, 0. Continuing to monitor for lengthening PR intervals 4. Evaluating the client’s recent serum electrolyte studies. Correct Answer: 1 RATIONALES: This ECG shows sinus arrhythmia with a rate of 7. In this benign arrhythmia, the rhythm is irregular; the impulse originates in the sinoatrial node and travels down the conduction system normally. The P- P interval is irregular; a P wave precedes every QRS complex; and the R- R interval is irregular, increasing with inspiration and decreasing with expiration. Sinus arrhythmia commonly is associated with vagal inhibition caused by respiration. It seldom causes symptoms and doesn’t call for atropine or other treatment. Continuing to monitor for lengthening PR intervals isn’t necessary because the PR interval doesn’t increase with sinus arrhythmia. Because this arrhythmia isn’t caused by an electrolyte imbalance, evaluating serum electrolyte studies isn’t warranted. The nurse would advise the client with an axillofemoral bypass graft to avoid: 1. Prolonged sitting can kink the femoral portion of the graft. Prolonged standing and upper- extremity exercises need not be avoided. The nurse administers basic cardiac life support to a client in cardiac arrest. Which action does the nurse perform? Assessing the patency of the airway 2. Administering I. V. Administering a countershock of 2. Breathing for the client after inserting an endotracheal (ET) tube. Correct Answer: 1 RATIONALES: A nurse certified in basic cardiac life support can assess airway patency. Administering a countershock of 2. ET tube are measures carried out during advanced life support. The nurse is caring for a cardiac client who requires various cardiac medications. When the nurse helps the client out of bed for breakfast, the client becomes dizzy and asks to lie down. The nurse helps the client lie down, puts up the side rails, and obtains the client’s blood pressure, which is 8. Hg. It’s time for the nurse to administer the client’s medications: nitroglycerin, metoprolol (Lopressor), and furosemide (Lasix). Which action is best taken by the nurse? Withhold the medications and notify the physician. Administer the medications immediately. Encourage the client to sit up and eat breakfast. Administer the nitroglycerin and metoprolol and withhold the furosemide. Correct Answer: 1 RATIONALES: The nurse should withhold the three medications and notify the physician. Each of these medications has the potential to lower the client’s blood pressure. Administering them together when the client is already hypotensive may severely lower the client’s blood pressure. The client may continue to experience dizziness when sitting up so breakfast should be held until his blood pressure stabilizes. A client with a permanent pacemaker and a long history of cardiac disease is admitted to the coronary care unit for evaluation for heart failure. The nurse observes the following electrocardiogram (ECG) pattern. What does this pattern indicate? Use of a DDD pacemaker with a rate of 7. Use of a VVI pacemaker with a rate of 7. Use of an AVI pacemaker with a rate of 7. Use of an AAI pacemaker with a rate of 8. Correct Answer: 2 RATIONALES: In the pacemaker identification code, the first letter stands for the heart chamber being paced (atrium, ventricle, or both . This ECG indicates use of a VVI pacemaker, which paces and senses the ventricle and is inhibited by a sensed event (a spontaneous QRS complex). A spike precedes every QRS complex stimulated by the pacemaker. Sensing that the client’s intrinsic rate is below 7. The other options give incorrect rates; also, if the atrium were being paced, a spike would precede each P wave, indicating atrial contraction. During digoxin (Lanoxin) therapy, the nurse should closely monitor the client’s: 1. This is because hypokalemia or hypomagnesemia can predispose the client to digitalis toxicity. Glucose and ketones aren’t usually in the urine except in a client with uncontrolled diabetes, and digoxin isn’t known to affect these levels in the diabetic. CK levels may be elevated if digoxin is administered I. M., but this route of administration isn’t recommended. A client is participating in a cardiac research study in which his physician is directly involved. Which statement by the client indicates a lack of understanding about his rights as a research study participant? The client has the right to withdraw from a study at any time without penalty. All information provided by the client will be kept confidential and used only by members of the study team for scientific purposes. The client must be informed of all risks associated with study participation. A client with chest pain receives nitroglycerin on the way to the acute care facility. Based on an electrocardiogram obtained on admission, the physician suspects a myocardial infarction (MI) and prescribes I. V. A primary goal of nursing care for this client is to recognize life- threatening complications of an MI. The major cause of death after an MI is: 1. Heart failure, in contrast, accounts for 3. MI deaths. Pulmonary embolism, another potential complication of an MI, is less common. The home care nurse visits a client diagnosed with atrial fibrillation who is prescribed warfarin (Coumadin). The nurse teaches the client about warfarin therapy. Which statement by the client indicates the need for further teaching? The client should limit his intake to one to two servings per day. Major fat- burning discovery - Harvard Health. Published: June, 2. Harvard researchers discover a hormone released by exercise. When you're taking a brisk walk on a beautiful day, what are you thinking about? The sun, the breeze, how good it feels to loosen up the stiff parts. The last thing you're thinking about as you pick up the pace is what's happening to your body chemistry. When you exercise, your body chemistry changes in ways that we only now are coming to understand. Over the past 2. 0 years, scientists have identified natural molecules in all of us that influence our appetite and our metabolism—and, hence, our weight. Now, researchers at Harvard Medical School and elsewhere are identifying the molecules that not only affect our weight, but also cause other health benefits of exercise. Anthony Komaroff, a professor at Harvard Medical School. That's been known for nearly a century.
![]() Written by Tim. Before we get to the list of foods that help burn fat, it’s important to get a basic understanding of how “fat” gets deposited in the first. The top 10 best foods for burning belly fat. Wednesday, March 07, 2012 by: Aurora Geib Tags: foods, burning, belly fat. However, it's not the whole story. Bruce Spiegelman, a Harvard Medical School professor, published a new study in the journal Nature. The study was done in mice, but may well apply to humans. The study showed that exercising muscle produces a hormone called irisin. Most of these fat cells are called white fat cells, and their function is to store fat. When we eat more calories than we burn by exercise, the extra calories have to go somewhere. They're stored partly as fat. Our distant ancestors didn't eat as regularly as we do. Forty thousand years ago on the Serengeti, our ancestors were able to get a serious meal only a few times each week. In between meals, they needed some source of energy. A large part of it came from the fat they stored away after a meal. In 2. 00. 9, studies from Harvard Medical School and elsewhere discovered that humans have not only white fat cells but also brown fat cells. If your goal is to lose weight, you want to increase the number of your brown fat cells and to decrease your white fat cells. Komaroff. Irisin does that, at least in mice. And those newly- created brown fat cells keep burning calories after exercise is over. But it gets better. Irisin's other effects. We've known for some time that a regular program of moderate exercise protects us against type 2 diabetes. For example, a lifestyle program that included regular moderate exercise reduced the risk of developing type 2 diabetes by nearly 6. How does that happen? Irisin may be an important part of the answer. In addition to its effect in creating brown fat cells, it also helps prevent or overcome insulin resistance, which leads to type 2 diabetes. Although Dr. Spiegelman did his studies in mice, he found that humans have irisin, too. While not yet proven, it is very likely that irisin has similar effects in humans. However, the discovery of irisin also could have some very practical and beneficial applications. Theoretically, irisin could become a treatment to help us maintain a healthy body weight and reduce the risk of diabetes. ![]() ![]() However, irisin is not an unnatural pharmaceutical. Rather, it's part of our natural body chemistry. That may make it more potent and less likely to have adverse effects. So there is justifiable excitement about the discovery of irisin, and about the speed with which science is discovering the chemistry of exercise, appetite, metabolic rate and body weight. However, our environment, and its effect on our own behavior, plays a huge role in determining how much we exercise and how much we eat, and therefore how much we weigh.. ![]() ![]() Whether you're trying to cut carbs, eat more protein or limit your fat intake, it all works, as. Ideal Weight (kg) Definition. An Ideal Weight Calculator in kg can help you determine the perfect weight for your height quickly and easily. Use this great online. Calorie Needs to lose weight There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a. Carbohydrate Calculator. The Carbohydrate Calculator estimates the percentage of carbohydrates you will need each day. Carbohydrates are not essential nutrients. BMR Calculator. You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation. Breaking Stalls and Plateaus on the Low-Carbohydrate Diet for Continued Weight Loss. Dinner with baked or boiled salmon, fried mushrooms, avocado, and lemon. CARBOHYDRATE SENSITIVITY & WEIGHT LOSS. To help you determine which diet is best for you, you need to find the highest level of carbs that: Will induce and maintain. Understanding your Ideal Weight. Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on. Atkins diet and low carb diet resources for low-carb dieters and all healthy weight-loss seekers: Research, information, support, recipes, success stories, diet tools. Carbohydrate Definition. Do you know how many carbohydrates you should consume each day? Use the free online Carbohydrate Calculator to make it easy to calculate your. Carbohydrate Calculator. ![]() Diete rapide si retete de slabit rapid. Diete cu rezultate rapide. In sfarsit o dieta potrivita pentru cei care nu se pot abtine de la dulciuri, dar chiar si asa vor sa slabeasca! Iar daca vrei sa scapi de 3 kilograme in plus pentru a intra in blugii preferati sau.. Suplimente. Distruge 8. Si asta fara a merge la sala de fitness sau sa tii diete stricte? Nicio problema. Cu dieta cu patrunjel poti scapa.. Diete cu rezultate rapide. Stiai ca exista diete menite sa te ajute sa slabezti zilnic cate 1 kilogram? Si asta fara sa lezeze buna functionare a organismului sau calitatea pielii. Unele diete sunt atent gandite pentru a.. Diete cu rezultate rapide. De cate ori nu ti s- a intamplat sa admiri supletea balerinelor, dar sa ai si o urma de invidie? Stiai ca oricine poate arata precum balerinele, daca le respecta regimul alimentar? Un extract natural din boabe de cafea verde cu o concentratie de 2000 mg la doza zilnica. Cafeaua verde ajuta la slabire si la reducerea greutatii corporale. Diete si Cure de Slabire Similare. Cura de slabire radicala Cand va treziti Beti cu inghitituri mici 1/2 l de apa, preferabil in pozitie culcata, Clenbuterol este unul dintre cei mai folositi dar in acelasi timp si unul dintre cei mai eficienti steroizi pentru slabire al tuturor timpurilor. Este disponibil sub. Intr- adevar.. Diete cu rezultate rapide. Procesul de slabire poate da uneori batai serioase de cap. Cand vrei neaparat sa dai jos surplusul de kilograme iti este greu sa alegi o dieta potrivita preferintelor tale alimentare si stilului de.. ![]()
Diete cu rezultate rapide. Multe persoane cu kilograme in plus se descurajeaza si renunta la a mai tine diete stricte, care promit rezultate garantate, dar care din pacate, cam intarzie sa apara. ![]() Cele mai multe diete sunt.. Diete cu rezultate rapide. Nu cred ca s- a gandit cineva vreodata ca este posibil sa mananci orice si sa slabesti. Pare ceva ireal, dar iata ca nu este imposibil. Dieta cu de toate exista si chiar face furori, mai ales in.. ![]() Diete cu rezultate rapide. Vara si- a intrat de ceva timp in drepturi si din pacate, multi dintre noi nu au apucat sa ia masuri pentru a scapa de cateva kilograme in plus si astfel proba costumului de baie ar fi compromisa... ![]() ![]() ![]() |
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