So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. Never buy HCG Drops without a profound research. Our reviews will help you decide which HCG weight loss brands are credible to accelerate your diet faster. HCG Drops Plus - The Only 1. Pure and Real HCGHow Does the HCG Diet Work? Weight loss treatments that many people choose are often fads, without a shred of scientific evidence for their use. Contrary to this trend, the diet plan known as the “HCG protocol” has been around for over 5. All inquiry into the HCG diet has shown it to be a highly effective weight loss method. HCG, which stands for Human Chorionic Gonadotropin, is a natural hormone produced by women during their monthly cycles (or pregnancy). It can be artificially cultivated in lab settings, and has been used for decades as a hormone treatment for weight loss. HCG targets the problems that are often present which prevent people from losing weight. Many of these are things that individuals cannot change (such as genetics or body chemistry), but this hormone will actually reset them back to their normal, healthy levels. The human body will actually slow down its metabolism, a result of long- term trait dominance in human beings, to prevent rapid weight loss of stored food. However, in a modern society, this is definitely not what we need. While most attempts to address these issues target only the symptoms of the disease, HCG acts in a completely distinct way. This hormone will actual boost the body’s hypothalamus, allowing it to regulate the metabolism of the body and keep it active even when dieting. Scientists have known for decades that the brain’s hypothalamus gland actually regulates the body directly, both it’s appetite and metabolism. However, it’s been mystery what to do with this knowledge. Though this particular part of the brain can be a help in losing weight, it can also be the person’s greatest enemy. They will frequently not be able to lose weight over the long term once their metabolism begins to slow down. ![]() Once calories are burned up from stored fat, the brain will send signals to the body to reduce its metabolism and increase appetite to compensate. The HCG hormone (found in our real hcg drops at clinical levels) is the only substance known to exist that can directly counteract these effects at the biochemical level. Users of this hormone on average will lose 2. Follow up regimens, as part of the program, have also proven to be very successful. Regardless of an individual’s overall health, or any chronic problems they face, they will typically succeed on the HCG diet. Users with problems such as diabetes or hypothyroidism have demonstrated good success on the HCG protocol. It’s really important to succeed on the diet, but so many times people are only selling fake products. Thermonex Fat Burner Powder Lose 90 Pounds In 90 Days How To Lose Weight On Back fat.burn.diet.plan.builder How To Get A Dog To Lose Weight Lose 100 Pounds In 5. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off. HCG 1234 ® Premier Diet hCG Drops This is the place to buy 2 oz bottles of Premium American-Made hCG 1234 ® hCG drops including instructions, unlimited support. Learn First, Buy Later. I’m passionate about this protocol and using quality hCG – the real hormone – because I myself lost 50 lbs this way. With more caloric, food, recipe, and service options, hCG 1234, 2 oz drops set the standard for weight loss in the hCG diet sector. Sold throughout 11 countries. Buy HCG Diet Home Program. NO Prescription Needed! Order HCG Injections Safely Today With Visa Card. ![]() It happens in a lot of cases that suppliers only offer homeopathic HCG diet drops, which typically never contains a single molecule of the actual hormone. In order to succeed, it’s a requirement to purchase only pure, real HCG as this the only way you’ll know for sure that the product contains enough of the hormone to work. The Basic Tenants of the HCG Diet Drops Plan. While it’s true that the HCG diet drops protocol is the most powerful weight loss treatment in the world, it requires adherence to a diet method. Fundamental to the method is its requirement to intake at least 1. IUs of HCG every day, along with a diet protocol outlined either by Dr. Simeons or modern weight loss specialists (fortunately, HCG Plus Drops includes comprehensive guides with all orders). We recommend in our guides and information what’s called the modern approach, or 7. Simeons designed the original protocol around a lower 5. On this new method, most people lose 2. This occurs thanks to the excellent metabolism and appetite benefits of the HCG hormone. We try to offer a lot of tips and recipes on weight loss for our customers that they cannot find anywhere else. Although the program itself is relatively simple, it offers outstanding success for users. These features of the hormone, along with the general diet, allow people to shed more than 4 times as much total weight as dieting alone. However, it’s important to remember that only real hcg drops can offer these great benefits. Using real HCG drops helps people lose this weight, and that’s an imperative part of the protocol. However, both men and women can use this method and achieve success. Non- Homeopathic, Real HCG Drops vs. Homeopathic. When you first encounter oral HCG in the market, you may only find homeopathic or “hormone- free” products being sold. They may claim that they’re just as effective as the real thing, but this is completely untrue. Although they often claim they contain the hormone, tests on them show they contain no measurable amounts of HCG. The term used, homeopathic, actually means that their HCG diet drops product has so little of the hormone that it’s not even measurable at all. Taking these products is no different than going on a diet solo, without the help of this proven treatment whatsoever. In numerous studies which have been conducted over the years, one thing is clear, those taking the placebo and dieting on their own lost only around 2. HCG users did. There is no appreciable difference between homeopathic HCG diet drops and placebos. After a person stops the diet down the road, the weight will also come back extremely rapidly that they did lose. Only the real hormone can prevent these consequences from occurring. When you compare these fakes to non- homeopathic and real hcg drops, you will notice that the results are far superior. These products like HCG Plus provide the same high levels of HCG you’d receive from a clinical treatment via injections. It’s now possible to achieve these great results with over- the- counter treatments instead of expensive injection regimens and doctor visits. At this time there is only one actual oral droplet product which provides users with pure HCG, and that’s HCG Drops Plus. There may be others from foreign countries out there, but none of them can be trusted for purity and safety. HCG Drops Plus is made in the USA and contains clinical dosages of the hormone. It’s an unfortunate reality that many people still fall victim to these fakes out there, whether they’re homeopathic or otherwise. Oral HCG drops can provide the same great results as injections in many cases. The drops are placed under the user’s tongue and held there for at least 3. This way it’s absorbed directly into the bloodstream via the soft tissue lining underneath the tongue. Studies have shown that this is the best way for people to take daily HCG with HCG drops, but as we’ve discussed, it’s still very important to ensure the product’s the real hormone. One of the easiest ways to identify homeopathic or fake hormone products is if the label states “1x, 2x, 4x” or something similar. This is a sure sign of a fake product. In reality, these measurements don’t actually mean anything and are not a valid way to measure the hormone. The product should also say real, or non- homeopathic on the label. The only thing that actually works and produces results are non- homeopathic hcg drops (or injections of course). Phase 3: Maintenance . Simeons outlines a few rules here: you must weigh yourself every dayyou must remain within 2 pounds of your last injection weight (over *OR* under) and,you cannot eat sugars and starches (which is carbohydrates minus the fiber)It is extremely important to eat plenty of protein during this period, a lot of people can eat at least 1. If you go over the 2 pounds, you must immediately do a steak day (this is explained in the protocol and in the tips and tricks page – see it here). We want to be clear that this 3 week period is crucial to the success of the diet. The process is explained in Pounds and Inches here. This part of the process is very similar to Atkins Induction. Further down in this article is a list of foods, but first read an excerpt from Pounds & Inches: “When the three days of dieting after the last injection are over, the patients are told that they may now eat anything they please, except sugar and starch, provided they faithfully observe one simple rule. This rule is that they must have their own portable bathroom- scale always at hand, particularly while traveling. They must without fail weigh themselves every morning as they get out of bed, having first emptied their bladder. If they are in the habit of having breakfast in bed, they must weigh before breakfast. It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i. During this period patients must realize that the so- called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur.” OK, so here is the thing: The day that you give yourself your last injection, you count 7. VLCD for those 7. It is critical that you follow this phase as faithfully as you did the injection phase, because *now* is when your hypothalamus will reset, clearing off all the . That weight that you were the morning of your last injection is the weight that you use as a basis for your maintenance phase. Many call this LIW (Last Injection Weight). Anything OVER two pounds from that weight calls for a steak day. NOTE: The time period to begin this phase is not 3 days after your last injection, it is 7. You can find out your required minimum calories using our calculators. Don’t try to continue the 5. CG is out of your system, because you will become weak and tired, and your body will begin to go into . This will completely ruin your Phase 2, and you’ll have to start all over. Don’t worry, your weight will go up and down a bit the first week or two; this is normal. A reset doesn’t mean you never ever have any weight change, daily activities will see that you bounce around some. Do a steak day if you need to. Your weight will eventually stabilize. This is your body settling into the new process. Watch the starch and sugar religiously during the 3 weeks. I’m going to say this again: ***NO STARCH OR SUGAR*** Read labels. If it doesn’t have a label, use our nutrition calculator to look it up. Eat whatever you want, without starch or sugar, during the maintenance phase. Make sure you are eating enough, many people think they need to keep eating like they’re on a diet, DON’T DO THIS. Use healthy fats and dairy products to up your calorie intake if necessary. Drink enough water. Get your sleep. Helpful Lists. Learn about fats and starches, so you know what to avoid. Check our list of sugars and starches in foods to ensure you’re on the safe side. For a complete list of the foods to eat, see the Phase 3 Food List at the top of this section This list is roughly arranged from lowest to highest carbohydrate counts, but all are non- starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. Sprouts (bean, alfalfa, etc.)Greens – lettuces, spinach, chard, etc. Hearty Greens – collards, mustard greens, kale, etc. Radicchio and endive count as greens. Herbs – parsley, cilantro, basil, rosemary, thyme, etc. Bok Choy. Celery. Radishes. Sea Vegetables (Nori, etc)Cabbage (or sauerkraut)Mushrooms. Jicama. Avocado. Cucumbers (or pickles without added sugars)Asparagus. Green Beans and Wax Beans. Broccoli. Cauliflower. Peppers. Green Bell Peppers. Red Bell Peppers. Jalapeno Peppers. Summer Squash (including Zuchinni)Scallions or green onions. Bamboo Shoots. Leeks. Brussels Sprouts. Snow Peas (pods)Tomatoes. Eggplant. Artichoke Hearts. Fennel. Onions. Okra. Spaghetti Squash. Celery Root (Celeriac)Carrots. Turnip (see Carb Counts of Root Vegetables)Water Chestnuts. Pumpkin. The main veggies to be avoided when reducing carbohydrates are the starchier vegetables: Beets. Carrots on some diets, but they aren’t as high as others in this group. Corn. Parsnips. Peas. Plantains. Potatoes in all forms. Winter Squashes (particularly acorn and butternut)Eat Low Sugar Fruit. Fruit, you’ll find, is not particulary welcome on some low carb diets, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don’t allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts, and watch your weight. Not everyone can have fruit in maintenance. These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list. Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. Fruits lowest in sugar: Rhubarb. Strawberries. Cranberries. Raspberries. Blackberries. Blueberries. Grapefruit. Melons. Apricots. Plums. Peaches. Pears. Guava. Cherries. Apples. Papaya. Fruits fairly high in sugar (avoid these in maintenance, even though some were in P2): Grapes. Tangerine. Oranges. Pineapple. Kiwi. Fruits to be avoided in the maintenance phase: What to Avoid: Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool- aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola – nothing with sugar. READ LABELS!!!! And remember, you’re avoiding starches too. Nearly all processed foods in todays’ stores contain high fructose corn syrup or some other kind of sugar. Here are some of the names you’ll know are sugar to avoid in foods: Brown sugar. Corn syrup. Demerara Sugar. Dextrose. Free Flowing Brown Sugars. Fructose. Galactose. Glucose. High Fructose Corn Syrup. Honey. Invert Sugar. Lactose. Malt. Maltodextrin. Maltose. Maple syrup. Molasses. Muscovado or Barbados Sugar. Panocha. Powdered or confectioner’s sugar. Rice Syrup. Sucrose. Sugar (granulated)Treacle. Turbinado sugar. Be sure to read food labels, check to see if sugar is added into a product before you buy it. Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five. Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts. Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs. Do not eat processed cheese (i. Velveeta), it contains unnecessary sugars and starches. Try not to eat processed anything for that matter. You can see some good recipes in these locations: Check your base calorie requirements by using our calculators to see your minimum for your height, LIW (last injection/dosing weight) and activity level. Then eat from this list up to that level. If you get 2 lbs above or below your weight at the end of P2, you should either do a steak day or a protein day (eat eggs for breakfast, steak for lunch and dinner, and cheese for snacks all day) to get back to your correct weight. You may also want to consider if you’re eating *enough*, many people don’t eat enough calories to maintain their weight, and that can make you gain. Most fish, poultry and meat don’t contain sugars and starches so you can feel free to enjoy them, but be sure you’re also getting lots of low- sugar/starch vegetables as well. It is important to remember that while you should eat low- sugar fruits in moderation on Phase 3, you should also be watchful for weight gain from fruit sugars. Some can eat fruit, and some cannot. All fish including: Flounder. Herring. Salmon. Sardines. Sole. Tuna. Trout. All fowl including: Cornish hen. Chicken. Duck. Goose. Pheasant. Quail. Turkey. All shellfish including: Clams. Crabmeat. Mussels*Oysters*Shrimp. Squid*Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meat including: Bacon*Beef. Ham*Lamb. Pork. Veal. Venison. Some processed meat, bacon, and ham is cured with sugar, which will add to the carb count. Also steer clear of cold cuts and other meats with added nitrates. Eggs are one of nature’s most nutritious creations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |