Day Fix Meal Plans. Day Fix Meal Plans – These apply to any program that uses the portion fix! Meal Planning and Prepping can be one of the hardest parts to sticking to your nutrition. Don’t worry what program it says at the top- a lot of these programs follow the same meal plan!! How to Get It, How to Keep It. You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when that little voice inside you says, . Or the day after - - maybe. Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you're new to exercise. ![]() ![]() Stop Micromanaging Your Diet And Take Control Of Your Weight. A Diet Plan You Deserve I was soon going to be thirty years old and couldn’t believe I was in this. Weight Loss Motivation Tips & Tricks for Everyday Life. Welcome to Xcellence. Life Style Change Coaching - Fitness Training - Nutrition Coaching - Group Boot - Camps. HASfit's elite personal trainers provide over 500 free on demand workouts and fitness programs that you can do at home or gym. The exercise routines are always free. Beginners . Instead, set more reasonable, achievable goals, like exercising 2. Track Your Progress. Chart your workouts, whether you do it online or in an old- school fitness journal. Seeing improvements, whether running faster, doing more reps, or working out more often, makes you want to keep going. Delete Guilt. Get real. You're going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says. ![]() Don’t let a misstep be an excuse for giving up. Focus Only On Yourself. There will always be someone fitter, faster, or more flexible than you. Don’t compare yourself to them, Endress says. Forget about them. Do not let them deter you from your goal. Your workout time is for you, and about you. ![]() ![]() Get a Cheering Squad. Find people - - friends, family, co- workers, neighbors - - who will encourage you to stay on track. Ask them to do exactly that.? It’s so easy,'. If helpful reassurance turns into criticism, gently remind your pal that you don’t need nagging. Continued. 6. Find the Fun in It. If you can't get motivated, maybe you're doing the wrong activity. Or you used to like it, and now it's gotten stale. Pick activities you like the most, and they become something to look forward to. ![]() Remember, exercise does not have to happen in a gym. Maybe you'd rather go hiking or horseback riding, do a charity run or walk, or dance.
Break It Up. Talk yourself into exercising for a few minutes. You may want to keep going. If not, you can do a couple more mini- sessions during the day, instead of one long workout. ![]() Make It Convenient. When you're busy, don't spend 3. Use online exercise videos instead. If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning. Forget the Past. So maybe you weren’t the most athletic kid in high school and were the last chosen for class games. That was years ago. Your goal now is not to win a letter jacket or make the cheerleading squad. You want to exercise to stay healthy and enjoy your life. Reward Yourself. Treat yourself for working out. Choose rewards like a new outfit, a massage, new tunes, a ball game - - whatever you enjoy. Sources. SOURCES: Gerald Endress, MS, exercise physiologist, Duke Center for Living at Galloway Ridge, Pittsboro, NC. Carla Sottovia, Cooper. PT Mentorship director and developer, Cooper Aerobics, Dallas. Winston Gandy, MD, Piedmont Heart Institute, Atlanta. Debbe Geiger, public relations professional, Cary, NC. Jay Aronson, professor of management information systems, University of Georgia, Athens, GA. Haskell, W. Circulation, Aug. American Heart Association. CDC. All rights reserved.
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August 2017
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